42.8 km | 05:59:50 | 08:24/km日期: 2020-10-04 07:50 - 平均心率: 151 - 卡路里: 3531 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'43" / 05'53" / 05'53" / 05'57" / 05'47" / 06'29" / 06'02" / 06'14" / 06'04" / 06'08" / 08'02" / 06'14" / 06'48" / 06'24" / 06'17" / 11'38" / 06'27" / 07'20" / 06'35" / 06'19" / 06'33" / 14'59" / 06'43" / 06'45" / 22'49" / 06'39" / 06'45" / 06'34" / 10'39" / 08'14" / 07'36" / 06'27" / 09'52" / 07'06" / 06'56" / 41'00" / 06'52" / 06'57" / 07'20" / 10'40" / 06'58" / 07'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 08'02" (+02'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 06'47" (+01'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'41") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 11'38" (+05'56") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 07'20" (+01'38") | 1000 / 18000 |
| 19 | | 06'35" (+00'53") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 14'59" (+09'17") | 1000 / 22000 |
| 23 | | 06'42" (+01'00") | 1000 / 23000 |
| 24 | | 06'45" (+01'03") | 1000 / 24000 |
| 25 | | 22'48" (+17'06") | 1000 / 25000 |
| 26 | | 06'39" (+00'57") | 1000 / 26000 |
| 27 | | 06'44" (+01'02") | 1000 / 27000 |
| 28 | | 06'33" (+00'51") | 1000 / 28000 |
| 29 | | 10'39" (+04'57") | 1000 / 29000 |
| 30 | | 08'13" (+02'31") | 1000 / 30000 |
| 31 | | 07'35" (+01'53") | 1000 / 31000 |
| 32 | | 06'27" (+00'45") | 1000 / 32000 |
| 33 | | 09'52" (+04'10") | 1000 / 33000 |
| 34 | | 07'05" (+01'23") | 1000 / 34000 |
| 35 | | 06'56" (+01'14") | 1000 / 35000 |
| 36 | | 40'59" (+35'17") | 1000 / 36000 |
| 37 | | 06'51" (+01'09") | 1000 / 37000 |
| 38 | | 06'57" (+01'15") | 1000 / 38000 |
| 39 | | 07'19" (+01'37") | 1000 / 39000 |
| 40 | | 10'39" (+04'57") | 1000 / 40000 |
| 41 | | 06'58" (+01'16") | 1000 / 41000 |
| 42 | | 07'42" (+02'00") | 1000 / 42000 |
| 43 | | 07'12" (+01'30") | 762 / 42762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 06'29" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 06'14" | 00:47'58" |
| 9 | 06'04" | 00:54'02" |
| 10 | 06'08" | 01:00'10" |
| 11 | 08'02" | 01:08'12" |
| 12 | 06'14" | 01:14'26" |
| 13 | 06'48" | 01:21'14" |
| 14 | 06'24" | 01:27'38" |
| 15 | 06'17" | 01:33'55" |
| 16 | 11'38" | 01:45'33" |
| 17 | 06'27" | 01:52'00" |
| 18 | 07'20" | 01:59'20" |
| 19 | 06'35" | 02:05'55" |
| 20 | 06'19" | 02:12'14" |
| 21 | 06'33" | 02:18'47" |
| 22 | 14'59" | 02:33'46" |
| 23 | 06'43" | 02:40'29" |
| 24 | 06'45" | 02:47'14" |
| 25 | 22'49" | 03:10'03" |
| 26 | 06'39" | 03:16'42" |
| 27 | 06'45" | 03:23'27" |
| 28 | 06'34" | 03:30'01" |
| 29 | 10'39" | 03:40'40" |
| 30 | 08'14" | 03:48'54" |
| 31 | 07'36" | 03:56'30" |
| 32 | 06'27" | 04:02'57" |
| 33 | 09'52" | 04:12'49" |
| 34 | 07'06" | 04:19'55" |
| 35 | 06'56" | 04:26'51" |
| 36 | 41'00" | 05:07'51" |
| 37 | 06'52" | 05:14'43" |
| 38 | 06'57" | 05:21'40" |
| 39 | 07'20" | 05:29'00" |
| 40 | 10'40" | 05:39'40" |
| 41 | 06'58" | 05:46'38" |
| 42 | 07'43" | 05:54'21" |
| 42.8 | 07'12" | 05:59'51" |
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