5.1 km | 00:30:45 | 06:03/km日期: 2014-11-14 05:05 - 地點: 內新國小 - 卡路里: 483 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 06'01" / 06'05" / 06'00" / 05'55" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 202 / 202 |
| 2 | | 06'06" (+00'17") | 234 / 437 |
| 3 | | 06'07" (+00'18") | 233 / 671 |
| 4 | | 06'06" (+00'17") | 229 / 900 |
| 5 | | 05'59" (+00'10") | 236 / 1137 |
| 6 | | 06'01" (+00'12") | 229 / 1366 |
| 7 | | 06'01" (+00'12") | 235 / 1602 |
| 8 | | 06'03" (+00'14") | 225 / 1827 |
| 9 | | 06'06" (+00'17") | 234 / 2062 |
| 10 | | 06'03" (+00'14") | 231 / 2293 |
| 11 | | 06'10" (+00'21") | 229 / 2523 |
| 12 | | 06'04" (+00'15") | 233 / 2756 |
| 13 | | 06'01" (+00'12") | 232 / 2989 |
| 14 | | 05'56" (+00'07") | 232 / 3222 |
| 15 | | 05'59" (+00'10") | 236 / 3458 |
| 16 | | 06'02" (+00'13") | 231 / 3689 |
| 17 | | 05'54" (+00'05") | 236 / 3926 |
| 18 | | 06'01" (+00'12") | 234 / 4161 |
| 19 | | 05'55" (+00'06") | 230 / 4392 |
| 20 | | 06'01" (+00'12") | 226 / 4618 |
| 21 | | 05'55" (+00'06") | 230 / 4849 |
| 22 | | 05'49" | 234 / 5083 |
11月累積里程 :
102.24 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 5.1 | 07'48" | 00:30'45" |
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展開計圈分析
