39.0 km | 03:50:51 | 05:54/km日期: 2014-11-14 05:12 - 總爬升: 1074 m - 地點: 保+坑 - 天氣: 晴 - 卡路里: 2424 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'48" / 05'42" / 05'27" / 06'30" / 05'52" / 05'25" / 06'42" / 05'58" / 05'14" / 06'49" / 05'48" / 05'32" / 07'36" / 05'57" / 05'39" / 07'11" / 05'46" / 06'17" / 06'38" / 05'46" / 05'17" / 05'29" / 05'44" / 05'18" / 05'16" / 06'05" / 06'04" / 06'19" / 05'24" / 05'35" / 05'28" / 05'20" / 05'25" / 05'18" / 05'10" / 05'51" / 14'35" / 06'02" / 05'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 964 / 2964 |
| 4 | | 06'31" (+01'23") | 1000 / 3964 |
| 5 | | 05'52" (+00'44") | 1000 / 4964 |
| 6 | | 05'25" (+00'17") | 1000 / 5964 |
| 7 | | 06'41" (+01'33") | 1000 / 6964 |
| 8 | | 05'57" (+00'49") | 1000 / 7964 |
| 9 | | 05'14" (+00'06") | 1000 / 8964 |
| 10 | | 06'43" (+01'35") | 1000 / 9964 |
| 11 | | 05'55" (+00'47") | 1000 / 10964 |
| 12 | | 05'25" (+00'17") | 1000 / 11964 |
| 13 | | 07'36" (+02'28") | 1000 / 12964 |
| 14 | | 06'00" (+00'52") | 1000 / 13964 |
| 15 | | 05'36" (+00'28") | 1000 / 14964 |
| 16 | | 06'18" (+01'10") | 43 / 15007 |
| 17 | | 07'12" (+02'04") | 1000 / 16007 |
| 18 | | 05'45" (+00'37") | 1000 / 17007 |
| 19 | | 06'16" (+01'08") | 1000 / 18007 |
| 20 | | 06'38" (+01'30") | 1000 / 19007 |
| 21 | | 05'45" (+00'37") | 1000 / 20007 |
| 22 | | 05'20" (+00'12") | 1000 / 21007 |
| 23 | | 05'27" (+00'19") | 1000 / 22007 |
| 24 | | 05'43" (+00'35") | 1000 / 23007 |
| 25 | | 05'15" (+00'07") | 1000 / 24007 |
| 26 | | 05'16" (+00'08") | 1000 / 25007 |
| 27 | | 06'05" (+00'57") | 1000 / 26007 |
| 28 | | 06'04" (+00'56") | 1000 / 27007 |
| 29 | | 06'17" (+01'09") | 1000 / 28007 |
| 30 | | 05'26" (+00'18") | 1000 / 29007 |
| 31 | | 05'33" (+00'25") | 1000 / 30007 |
| 32 | | 05'27" (+00'19") | 1000 / 31007 |
| 33 | | 05'20" (+00'12") | 1000 / 32007 |
| 34 | | 05'24" (+00'16") | 1000 / 33007 |
| 35 | | 05'18" (+00'10") | 1000 / 34007 |
| 36 | | 05'08" | 1000 / 35007 |
| 37 | | 05'53" (+00'45") | 1000 / 36007 |
| 38 | | 07'13" (+02'05") | 1000 / 37007 |
| 39 | | 06'03" (+00'55") | 1000 / 38007 |
| 40 | | 05'41" (+00'33") | 1000 / 39007 |
| 41 | | 06'18" (+01'10") | 29 / 39036 |
環保公園X7>綠隧道>楓樹坑>綠隧道>環保公園X1
11月累積里程 : 379.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'42" | 00:12'30" |
| 3 | 05'27" | 00:17'57" |
| 4 | 06'30" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'25" | 00:35'44" |
| 7 | 06'42" | 00:42'26" |
| 8 | 05'58" | 00:48'24" |
| 9 | 05'14" | 00:53'38" |
| 10 | 06'49" | 01:00'27" |
| 11 | 05'48" | 01:06'15" |
| 12 | 05'32" | 01:11'47" |
| 13 | 07'36" | 01:19'23" |
| 14 | 05'57" | 01:25'20" |
| 15 | 05'39" | 01:30'59" |
| 16 | 07'11" | 01:38'10" |
| 17 | 05'46" | 01:43'56" |
| 18 | 06'17" | 01:50'13" |
| 19 | 06'38" | 01:56'51" |
| 20 | 05'46" | 02:02'37" |
| 21 | 05'17" | 02:07'54" |
| 22 | 05'29" | 02:13'23" |
| 23 | 05'44" | 02:19'07" |
| 24 | 05'18" | 02:24'25" |
| 25 | 05'16" | 02:29'41" |
| 26 | 06'05" | 02:35'46" |
| 27 | 06'04" | 02:41'50" |
| 28 | 06'19" | 02:48'09" |
| 29 | 05'24" | 02:53'33" |
| 30 | 05'35" | 02:59'08" |
| 31 | 05'28" | 03:04'36" |
| 32 | 05'20" | 03:09'56" |
| 33 | 05'25" | 03:15'21" |
| 34 | 05'18" | 03:20'39" |
| 35 | 05'10" | 03:25'49" |
| 36 | 05'51" | 03:31'40" |
| 37 | 14'35" | 03:46'15" |
| 38 | 06'02" | 03:52'17" |
| 39 | 05'41" | 03:57'58" |
| 39.0 | 06'23" | 03:58'12" |
展開計圈分析
留言 
