16.0 km | 02:00:03 | 07:29/km日期: 2020-10-02 18:56 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 08'30" / 07'32" / 07'32" / 07'13" / 07'34" / 07'41" / 07'34" / 08'10" / 06'34" / 06'30" / 06'32" / 06'37" / 10'45" / 09'59" / 06'57" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 1000 / 1000 |
| 2 | | 07'31" (+01'01") | 1000 / 2000 |
| 3 | | 07'31" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'34" (+01'04") | 1000 / 5000 |
| 6 | | 07'40" (+01'10") | 1000 / 6000 |
| 7 | | 07'33" (+01'03") | 1000 / 7000 |
| 8 | | 07'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'31" (+00'01") | 1000 / 11000 |
| 12 | | 06'37" (+00'07") | 1000 / 12000 |
| 13 | | 09'18" (+02'48") | 1000 / 13000 |
| 14 | | 09'59" (+03'29") | 1000 / 14000 |
| 15 | | 06'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'34" (+00'04") | 1000 / 16000 |
| 17 | | 05'46" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
83.29 km 
asics kayano25東京改 累積 :
1452.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'32" | 00:16'02" |
| 3 | 07'32" | 00:23'34" |
| 4 | 07'13" | 00:30'47" |
| 5 | 07'34" | 00:38'21" |
| 6 | 07'41" | 00:46'02" |
| 7 | 07'34" | 00:53'36" |
| 8 | 08'10" | 01:01'46" |
| 9 | 06'34" | 01:08'20" |
| 10 | 06'30" | 01:14'50" |
| 11 | 06'32" | 01:21'22" |
| 12 | 06'37" | 01:27'59" |
| 13 | 10'45" | 01:38'44" |
| 14 | 09'59" | 01:48'43" |
| 15 | 06'57" | 01:55'40" |
| 16 | 06'35" | 02:02'15" |
| 16.0 | 05'22" | 02:02'23" |
展開計圈分析
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