16.2 km | 01:28:11 | 05:27/km日期: 2020-10-06 04:15 - 平均心率: 147 - 卡路里: 883 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 05'59" / 05'59" / 05'13" / 04'54" / 04'53" / 04'55" / 04'56" / 06'06" / 05'45" / 04'54" / 04'51" / 04'50" / 04'51" / 05'47" / 06'34" / 06'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'06") | 2400 / 2400 |
2 | | 04'53" (+00'03") | 4800 / 7199 |
3 | | 06'13" (+01'23") | 1600 / 8799 |
4 | | 04'50" | 4800 / 13599 |
5 | | 06'45" (+01'55") | 1600 / 15199 |
6 | | 06'36" (+01'46") | 975 / 16175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
448.26 km New Balance Zante Pursuit 累積 :
1622.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 05'13" | 00:17'11" |
4 | 04'54" | 00:22'05" |
5 | 04'53" | 00:26'58" |
6 | 04'55" | 00:31'53" |
7 | 04'56" | 00:36'49" |
8 | 06'06" | 00:42'55" |
9 | 05'45" | 00:48'40" |
10 | 04'54" | 00:53'34" |
11 | 04'51" | 00:58'25" |
12 | 04'50" | 01:03'15" |
13 | 04'51" | 01:08'06" |
14 | 05'47" | 01:13'53" |
15 | 06'34" | 01:20'27" |
16 | 06'37" | 01:27'04" |
16.2 | 06'33" | 01:28'13" |