10.1 km | 00:59:32 | 05:54/km日期: 2014-11-11 20:18 - 地點: 台大操場 - 卡路里: 498 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'25" / 05'44" / 05'58" / 05'52" / 06'02" / 06'16" / 05'56" / 06'11" / 06'08" / 05'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" | 69 / 10069 |
好時光首測10k
我居然跑操場10k..繞操場25圈~~天啊~~真是不可思議= =
跑的頭好暈XDDD
11月累積里程 :
158.02 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 06'02" | 00:29'01" |
| 6 | 06'16" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 06'11" | 00:47'24" |
| 9 | 06'08" | 00:53'32" |
| 10 | 05'41" | 00:59'13" |
| 10.1 | 04'35" | 00:59'32" |
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展開計圈分析
