21.1 km | 02:00:58 | 05:44/km日期: 2020-10-07 18:21 - 地點: 愛河 - 天氣: 有風 - 平均心率: 154 - 卡路里: 1232 Cal - 總步數: 20252 - 平均步頻: 167 - 平均步幅: 104 cm
Pace: 05'48" / 05'34" / 05'44" / 05'47" / 05'38" / 05'44" / 05'38" / 05'47" / 05'34" / 05'33" / 05'38" / 06'03" / 05'47" / 05'39" / 05'46" / 05'50" / 05'40" / 05'42" / 05'53" / 05'39" / 05'32" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'22") | 1006 / 1006 | 167 / 102 |
| 2 | | 05'33" (+00'06") | 1000 / 2007 | 168 / 106 |
| 3 | | 05'46" (+00'19") | 1000 / 3007 | 167 / 103 |
| 4 | | 05'46" (+00'19") | 1008 / 4016 | 166 / 103 |
| 5 | | 05'38" (+00'11") | 1002 / 5018 | 166 / 106 |
| 6 | | 05'42" (+00'15") | 1002 / 6021 | 166 / 105 |
| 7 | | 05'38" (+00'11") | 1006 / 7027 | 167 / 105 |
| 8 | | 05'44" (+00'17") | 1008 / 8036 | 165 / 105 |
| 9 | | 05'34" (+00'07") | 1007 / 9043 | 167 / 106 |
| 10 | | 05'40" (+00'13") | 1003 / 10047 | 167 / 105 |
| 11 | | 05'46" (+00'19") | 1002 / 11049 | 167 / 103 |
| 12 | | 05'59" (+00'32") | 1004 / 12053 | 168 / 98 |
| 13 | | 05'43" (+00'16") | 1006 / 13060 | 168 / 103 |
| 14 | | 05'42" (+00'15") | 1008 / 14068 | 168 / 104 |
| 15 | | 05'42" (+00'15") | 1000 / 15069 | 167 / 104 |
| 16 | | 05'50" (+00'23") | 1001 / 16071 | 167 / 102 |
| 17 | | 05'38" (+00'11") | 1006 / 17078 | 166 / 106 |
| 18 | | 05'44" (+00'17") | 1003 / 18081 | 167 / 103 |
| 19 | | 05'51" (+00'24") | 1006 / 19088 | 168 / 101 |
| 20 | | 05'39" (+00'12") | 1006 / 20095 | 168 / 105 |
| 21 | | 05'27" | 1000 / 21095 | 167 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.51 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'38" | 00:39'53" |
| 8 | 05'47" | 00:45'40" |
| 9 | 05'34" | 00:51'14" |
| 10 | 05'33" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 12 | 06'03" | 01:08'28" |
| 13 | 05'47" | 01:14'15" |
| 14 | 05'39" | 01:19'54" |
| 15 | 05'46" | 01:25'40" |
| 16 | 05'50" | 01:31'30" |
| 17 | 05'40" | 01:37'10" |
| 18 | 05'42" | 01:42'52" |
| 19 | 05'53" | 01:48'45" |
| 20 | 05'39" | 01:54'24" |
| 21 | 05'32" | 01:59'56" |
| 21.1 | 14'38" | 02:00'58" |
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