10.3 km | 01:28:08 | 08:32/km日期: 2020-10-07 16:47 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 152
Pace: 08'12" / 08'45" / 07'16" / 07'27" / 07'34" / 07'25" / 07'40" / 08'29" / 11'14" / 12'10" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'57") | 1000 / 1000 |
| 2 | | 07'42" (+00'27") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'27" (+00'12") | 1000 / 4000 |
| 5 | | 07'33" (+00'18") | 1000 / 5000 |
| 6 | | 07'25" (+00'10") | 1000 / 6000 |
| 7 | | 07'39" (+00'24") | 1000 / 7000 |
| 8 | | 07'31" (+00'16") | 1000 / 8000 |
| 9 | | 11'13" (+03'58") | 1000 / 9000 |
| 10 | | 12'10" (+04'55") | 1000 / 10000 |
| 11 | | 12'39" (+05'24") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'45" | 00:16'57" |
| 3 | 07'16" | 00:24'13" |
| 4 | 07'27" | 00:31'40" |
| 5 | 07'34" | 00:39'14" |
| 6 | 07'25" | 00:46'39" |
| 7 | 07'40" | 00:54'19" |
| 8 | 08'29" | 01:02'48" |
| 9 | 11'14" | 01:14'02" |
| 10 | 12'10" | 01:26'12" |
| 10.3 | 12'39" | 01:30'08" |
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