11.3 km | 01:16:16 | 06:44/km日期: 2020-10-06 18:43 - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 164
Pace: 06'49" / 06'28" / 06'58" / 05'49" / 07'36" / 05'44" / 07'02" / 06'21" / 07'35" / 06'24" / 07'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'10") | 1000 / 1000 |
| 2 | | 06'28" (+02'50") | 1000 / 2000 |
| 3 | | 07'08" (+03'30") | 940 / 2940 |
| 4 | | 03'55" (+00'17") | 600 / 3540 |
| 5 | | 31'07" (+27'29") | 72 / 3613 |
| 6 | | 03'43" (+00'05") | 600 / 4213 |
| 7 | | 29'14" (+25'36") | 76 / 4290 |
| 8 | | 03'43" (+00'05") | 600 / 4890 |
| 9 | | 25'21" (+21'43") | 88 / 4978 |
| 10 | | 03'51" (+00'13") | 600 / 5578 |
| 11 | | 25'22" (+21'44") | 88 / 5667 |
| 12 | | 03'46" (+00'08") | 600 / 6267 |
| 13 | | 35'07" (+31'29") | 64 / 6331 |
| 14 | | 03'43" (+00'05") | 600 / 6931 |
| 15 | | 26'38" (+23'00") | 84 / 7015 |
| 16 | | 03'48" (+00'10") | 600 / 7615 |
| 17 | | 28'45" (+25'07") | 78 / 7694 |
| 18 | | 03'38" | 600 / 8294 |
| 19 | | 21'07" (+17'29") | 106 / 8400 |
| 20 | | 06'48" (+03'10") | 1000 / 9400 |
| 21 | | 06'28" (+02'50") | 1000 / 10400 |
| 22 | | 07'32" (+03'54") | 891 / 11292 |
| 23 | | 08'45" (+05'07") | 18 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 05'49" | 00:26'04" |
| 5 | 07'36" | 00:33'40" |
| 6 | 05'44" | 00:39'24" |
| 7 | 07'02" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 07'35" | 01:00'22" |
| 10 | 06'24" | 01:06'46" |
| 11 | 07'02" | 01:13'48" |
| 11.3 | 07'59" | 01:16'17" |
展開計圈分析
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