10.0 km | 00:58:34 | 05:50/km日期: 2014-11-11 05:54 - 地點: 文化局_志清國中 - 天氣: 晴 - 卡路里: 851 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'22" / 05'23" / 05'35" / 05'46" / 05'48" / 06'37" / 06'06" / 05'56" / 05'55" / 05'40" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1007 / 1007 |
| 2 | | 05'22" (+00'01") | 994 / 2002 |
| 3 | | 05'35" (+00'14") | 1005 / 3007 |
| 4 | | 05'45" (+00'24") | 1012 / 4020 |
| 5 | | 05'48" (+00'27") | 1010 / 5030 |
| 6 | | 06'36" (+01'15") | 1006 / 6036 |
| 7 | | 06'05" (+00'44") | 1006 / 7043 |
| 8 | | 05'55" (+00'34") | 1012 / 8056 |
| 9 | | 05'55" (+00'34") | 995 / 9051 |
| 10 | | 05'37" (+00'16") | 1008 / 10059 |
11月累積里程 : 251.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 6 | 06'37" | 00:34'31" |
| 7 | 06'06" | 00:40'37" |
| 8 | 05'56" | 00:46'33" |
| 9 | 05'55" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 10.0 | 18'03" | 00:58'34" |
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