12.3 km | 01:08:27 | 05:33/km日期: 2020-10-08 05:57 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 190
Pace: 06'24" / 06'04" / 06'16" / 06'04" / 05'38" / 11'25" / 05'31" / 06'07" / 06'30" / 06'20" / 06'17" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 05'57" (+01'23") | 1000 / 3000 |
| 4 | | 05'49" (+01'15") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 4 / 5004 |
| 7 | | 05'12" (+00'38") | 895 / 5900 |
| 8 | | 06'17" (+01'43") | 199 / 6099 |
| 9 | | 04'59" (+00'25") | 908 / 7008 |
| 10 | | 05'25" (+00'51") | 1000 / 8008 |
| 11 | | 05'09" (+00'35") | 92 / 8100 |
| 12 | | 06'03" (+01'29") | 301 / 8402 |
| 13 | | 04'52" (+00'18") | 904 / 9306 |
| 14 | | 06'33" (+01'59") | 213 / 9519 |
| 15 | | 04'58" (+00'24") | 884 / 10403 |
| 16 | | 06'01" (+01'27") | 252 / 10655 |
| 17 | | 04'34" | 458 / 11114 |
| 18 | | 05'31" (+00'57") | 1000 / 12114 |
| 19 | | 05'27" (+00'53") | 188 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 05'38" | 00:30'26" |
| 6 | 11'25" | 00:41'51" |
| 7 | 05'31" | 00:47'22" |
| 8 | 06'07" | 00:53'29" |
| 9 | 06'30" | 00:59'59" |
| 10 | 06'20" | 01:06'19" |
| 11 | 06'17" | 01:12'36" |
| 12 | 05'49" | 01:18'25" |
| 12.3 | 05'13" | 01:20'00" |
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