12.0 km | 01:01:00 | 05:04/km日期: 2020-10-08 21:27 - 平均心率: 131 - 卡路里: 598 Cal - 平均步頻: 188
Pace: 04'58" / 04'55" / 04'56" / 05'03" / 05'00" / 05'10" / 05'09" / 04'58" / 05'03" / 05'07" / 05'14" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+01'30") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 05'10" | 00:30'02" |
| 7 | 05'09" | 00:35'11" |
| 8 | 04'58" | 00:40'09" |
| 9 | 05'03" | 00:45'12" |
| 10 | 05'07" | 00:50'19" |
| 11 | 05'14" | 00:55'33" |
| 12 | 05'20" | 01:00'53" |
| 12.0 | 07'03" | 01:01'02" |
展開計圈分析
留言 
