|  全馬 | 04:10:42 | 05:56/km | 第136馬| 官方成績 | | 日期 | 2014-11-15 | | 成績 | 04:10:42 | | 總名次 | 69 / 346 | | 分組名次 | 28 / 129 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:55'17" | | 00:27'50" (+00'23") | | 00:30'18" (+02'51") | 00:59'06" (+03'49") | | 00:28'48" (+01'21") | | 00:29'55" (+02'28") | 01:04'49" (+09'32") | | 00:34'54" (+07'27") | | 00:32'25" (+04'58") | 01:07'09" (+11'52") | | 00:34'44" (+07'17") | |
日期: 2014-11-15 07:00 - 總爬升: 458 m - 地點: 苗栗聯合大學八甲校區l - 天氣: 涼 - 平均心率: 63 - 卡路里: 2994 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'53") | 1003 / 1003 | | 2 | | 05'27" (+00'26") | 1000 / 2003 | | 3 | | 05'35" (+00'34") | 1009 / 3013 | | 4 | | 05'26" (+00'25") | 1007 / 4020 | | 5 | | 05'01" | 1003 / 5023 |
| 6 | | 05'10" (+00'09") | 1014 / 6038 | | 7 | | 05'26" (+00'25") | 990 / 7028 | | 8 | | 05'34" (+00'33") | 1010 / 8039 | | 9 | | 05'19" (+00'18") | 1005 / 9045 | | 10 | | 06'25" (+01'24") | 1002 / 10047 | | 11 | | 06'14" (+01'13") | 1014 / 11062 | | 12 | | 06'17" (+01'16") | 1005 / 12067 | | 13 | | 06'02" (+01'01") | 1004 / 13071 | | 14 | | 06'17" (+01'16") | 1008 / 14079 | | 15 | | 05'21" (+00'20") | 998 / 15078 | | 16 | | 05'37" (+00'36") | 1014 / 16092 | | 17 | | 05'49" (+00'48") | 1007 / 17100 | | 18 | | 05'53" (+00'52") | 1010 / 18111 | | 19 | | 05'47" (+00'46") | 1005 / 19116 | | 20 | | 05'39" (+00'38") | 1004 / 20121 | | 21 | | 06'10" (+01'09") | 1000 / 21122 | | 22 | | 05'52" (+00'51") | 1011 / 22133 | | 23 | | 06'05" (+01'04") | 1012 / 23146 | | 24 | | 05'41" (+00'40") | 1006 / 24152 | | 25 | | 06'07" (+01'06") | 1007 / 25159 | | 26 | | 06'13" (+01'12") | 1010 / 26170 | | 27 | | 09'03" (+04'02") | 1005 / 27176 | | 28 | | 06'23" (+01'22") | 998 / 28174 | | 29 | | 06'24" (+01'23") | 1011 / 29186 | | 30 | | 07'01" (+02'00") | 1011 / 30198 | | 31 | | 05'58" (+00'57") | 1000 / 31198 | | 32 | | 07'28" (+02'27") | 1011 / 32209 | | 33 | | 06'17" (+01'16") | 1005 / 33214 | | 34 | | 06'14" (+01'13") | 1003 / 34217 | | 35 | | 06'21" (+01'20") | 1004 / 35221 | | 36 | | 07'26" (+02'25") | 1009 / 36231 | | 37 | | 07'05" (+02'04") | 1003 / 37235 | | 38 | | 06'40" (+01'39") | 1009 / 38244 | | 39 | | 06'34" (+01'33") | 999 / 39244 | | 40 | | 07'00" (+01'59") | 1008 / 40252 | | 41 | | 06'04" (+01'03") | 455 / 40708 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'28" | 00:11'24" | | 3 | 05'36" | 00:17'00" | | 4 | 05'27" | 00:22'27" | | 5 | 05'00" | 00:27'27" | | 6 | 05'11" | 00:32'38" | | 7 | 05'26" | 00:38'04" | | 8 | 05'34" | 00:43'38" | | 9 | 05'20" | 00:48'58" | | 10 | 06'19" | 00:55'17" | | 11 | 06'17" | 01:01'34" | | 12 | 06'19" | 01:07'53" | | 13 | 06'02" | 01:13'55" | | 14 | 06'23" | 01:20'18" | | 15 | 05'17" | 01:25'35" | | 16 | 05'39" | 01:31'14" | | 17 | 05'51" | 01:37'05" | | 18 | 05'39" | 01:42'44" | | 19 | 06'03" | 01:48'47" | | 20 | 05'36" | 01:54'23" | | 21 | 06'11" | 02:00'34" | | 22 | 05'52" | 02:06'26" | | 23 | 06'06" | 02:12'32" | | 24 | 05'43" | 02:18'15" | | 25 | 06'03" | 02:24'18" | | 26 | 06'01" | 02:30'19" | | 27 | 08'08" | 02:38'27" | | 28 | 07'36" | 02:46'03" | | 29 | 06'06" | 02:52'09" | | 30 | 07'03" | 02:59'12" | | 31 | 06'17" | 03:05'29" | | 32 | 07'26" | 03:12'55" | | 33 | 06'15" | 03:19'10" | | 34 | 06'11" | 03:25'21" | | 35 | 06'16" | 03:31'37" | | 36 | 07'20" | 03:38'57" | | 37 | 07'19" | 03:46'16" | | 38 | 06'36" | 03:52'52" | | 39 | 06'40" | 03:59'32" | | 40 | 06'49" | 04:06'21" | | 40.5 | 10'07" | 04:10'55" |
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