劉仁泓 2020/10/09 訓練日誌

劉仁泓新北市
ID 450483

11 位追隨者

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劉仁泓

60.6 km | 07:45:20 | 07:40/km

日期: 2020-10-09 09:49 - 平均心率: 159 - 卡路里: 4533 Cal - 平均步頻: 180

Pace: 07'16" / 06'02" / 05'54" / 06'22" / 06'03" / 06'04" / 05'48" / 06'04" / 05'55" / 06'44" / 05'49" / 05'38" / 05'46" / 05'53" / 06'02" / 07'30" / 10'54" / 06'09" / 06'23" / 06'14" / 06'07" / 06'05" / 05'54" / 07'55" / 07'45" / 07'34" / 07'21" / 07'05" / 06'34" / 08'53" / 05'55" / 10'48" / 06'24" / 07'28" / 06'17" / 06'49" / 06'10" / 09'39" / 08'17" / 10'56" / 09'04" / 09'27" / 11'33" / 07'11" / 18'42" / 07'04" / 06'38" / 06'33" / 06'28" / 06'31" / 06'51" / 06'21" / 06'04" / 07'43" / 06'22" / 24'41" / 07'36" / 06'38" / 07'16" / 08'49" / 15'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+01'38")

1000 / 1000

06'02"

(13'18")

06'02" (+00'24")

1000 / 2000

05'54"

(19'12")

05'54" (+00'16")

1000 / 3000

06'21"

(25'34")

06'21" (+00'43")

1000 / 4000

06'02"

(31'36")

06'02" (+00'24")

1000 / 5000

展開計圈分析

06'04"

(37'41")

06'04" (+00'26")

1000 / 6000

05'48"

(43'29")

05'48" (+00'10")

1000 / 7000

06'04"

(49'33")

06'04" (+00'26")

1000 / 8000

05'54"

(55'28")

05'54" (+00'16")

1000 / 9000

06'44"

(01:02'12")

06'44" (+01'06")

1000 / 10000

05'48"

(01:08'01")

05'48" (+00'10")

1000 / 11000

05'38"

(01:13'39")

05'38"

1000 / 12000

05'45"

(01:19'25")

05'45" (+00'07")

1000 / 13000

05'53"

(01:25'18")

05'53" (+00'15")

1000 / 14000

06'02"

(01:31'20")

06'02" (+00'24")

1000 / 15000

07'29"

(01:38'50")

07'29" (+01'51")

1000 / 16000

10'54"

(01:49'44")

10'54" (+05'16")

1000 / 17000

06'08"

(01:55'52")

06'08" (+00'30")

1000 / 18000

06'23"

(02:02'16")

06'23" (+00'45")

1000 / 19000

06'13"

(02:08'30")

06'13" (+00'35")

1000 / 20000

06'06"

(02:14'37")

06'06" (+00'28")

1000 / 21000

06'05"

(02:20'42")

06'05" (+00'27")

1000 / 22000

05'53"

(02:26'36")

05'53" (+00'15")

1000 / 23000

07'55"

(02:34'31")

07'55" (+02'17")

1000 / 24000

07'45"

(02:42'16")

07'45" (+02'07")

1000 / 25000

07'33"

(02:49'50")

07'33" (+01'55")

1000 / 26000

07'21"

(02:57'11")

07'21" (+01'43")

1000 / 27000

07'04"

(03:04'16")

07'04" (+01'26")

1000 / 28000

06'33"

(03:10'50")

06'33" (+00'55")

1000 / 29000

08'52"

(03:19'43")

08'52" (+03'14")

1000 / 30000

05'55"

(03:25'38")

05'55" (+00'17")

1000 / 31000

10'48"

(03:36'26")

10'48" (+05'10")

1000 / 32000

06'23"

(03:42'50")

06'23" (+00'45")

1000 / 33000

07'27"

(03:50'18")

07'27" (+01'49")

1000 / 34000

06'16"

(03:56'34")

06'16" (+00'38")

1000 / 35000

06'49"

(04:03'24")

06'49" (+01'11")

1000 / 36000

06'10"

(04:09'34")

06'10" (+00'32")

1000 / 37000

09'38"

(04:19'13")

09'38" (+04'00")

1000 / 38000

08'17"

(04:27'30")

08'17" (+02'39")

1000 / 39000

10'55"

(04:38'26")

10'55" (+05'17")

1000 / 40000

09'04"

(04:47'30")

09'04" (+03'26")

1000 / 41000

09'26"

(04:56'56")

09'26" (+03'48")

1000 / 42000

11'33"

(05:08'30")

11'33" (+05'55")

1000 / 43000

07'10"

(05:15'41")

07'10" (+01'32")

1000 / 44000

18'42"

(05:34'23")

18'42" (+13'04")

1000 / 45000

00'22"

(05:34'46")

07'23" (+01'45")

51 / 45051

06'50"

(05:41'37")

06'50" (+01'12")

1000 / 46051

06'46"

(05:48'23")

06'46" (+01'08")

1000 / 47051

06'28"

(05:54'52")

06'28" (+00'50")

1000 / 48051

06'30"

(06:01'22")

06'30" (+00'52")

1000 / 49051

06'31"

(06:07'54")

06'31" (+00'53")

1000 / 50051

06'48"

(06:14'42")

06'48" (+01'10")

1000 / 51051

06'21"

(06:21'03")

06'21" (+00'43")

1000 / 52051

06'03"

(06:27'06")

06'03" (+00'25")

1000 / 53051

07'48"

(06:34'55")

07'48" (+02'10")

1000 / 54051

06'18"

(06:41'14")

06'18" (+00'40")

1000 / 55051

24'45"

(07:05'59")

24'45" (+19'07")

1000 / 56051

07'29"

(07:13'28")

07'29" (+01'51")

1000 / 57051

06'41"

(07:20'09")

06'41" (+01'03")

1000 / 58051

07'21"

(07:27'31")

07'21" (+01'43")

1000 / 59051

08'48"

(07:36'20")

08'48" (+03'10")

1000 / 60051

08'59"

(07:45'20")

16'21" (+10'43")

549 / 60601

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新北市

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新北市

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新北市

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新北市

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新北市

劉仁泓

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新北市

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自主馬16國慶日河濱繞一圈

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 600.24 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'02"	00:13'18"
3	05'54"	00:19'12"
4	06'22"	00:25'34"
5	06'03"	00:31'37"
6	06'04"	00:37'41"
7	05'48"	00:43'29"
8	06'04"	00:49'33"
9	05'55"	00:55'28"
10	06'44"	01:02'12"
11	05'49"	01:08'01"
12	05'38"	01:13'39"
13	05'46"	01:19'25"
14	05'53"	01:25'18"
15	06'02"	01:31'20"
16	07'30"	01:38'50"
17	10'54"	01:49'44"
18	06'09"	01:55'53"
19	06'23"	02:02'16"
20	06'14"	02:08'30"
21	06'07"	02:14'37"
22	06'05"	02:20'42"
23	05'54"	02:26'36"
24	07'55"	02:34'31"
25	07'45"	02:42'16"
26	07'34"	02:49'50"
27	07'21"	02:57'11"
28	07'05"	03:04'16"
29	06'34"	03:10'50"
30	08'53"	03:19'43"
31	05'55"	03:25'38"
32	10'48"	03:36'26"
33	06'24"	03:42'50"
34	07'28"	03:50'18"
35	06'17"	03:56'35"
36	06'49"	04:03'24"
37	06'10"	04:09'34"
38	09'39"	04:19'13"
39	08'17"	04:27'30"
40	10'56"	04:38'26"
41	09'04"	04:47'30"
42	09'27"	04:56'57"
43	11'33"	05:08'30"
44	07'11"	05:15'41"
45	18'42"	05:34'23"
46	07'04"	05:41'27"
47	06'38"	05:48'05"
48	06'33"	05:54'38"
49	06'28"	06:01'06"
50	06'31"	06:07'37"
51	06'51"	06:14'28"
52	06'21"	06:20'49"
53	06'04"	06:26'53"
54	07'43"	06:34'36"
55	06'22"	06:40'58"
56	24'41"	07:05'39"
57	07'36"	07:13'15"
58	06'38"	07:19'53"
59	07'16"	07:27'09"
60	08'49"	07:35'58"
60.6	15'37"	07:45'22"