21.0 km | 01:51:32 | 05:18/km日期: 2020-10-09 05:45 - 平均心率: 147 - 卡路里: 1549 Cal - 平均步頻: 186
Pace: 06'31" / 05'25" / 05'08" / 05'27" / 05'18" / 04'48" / 04'52" / 04'52" / 04'53" / 06'02" / 05'12" / 06'07" / 04'50" / 04'49" / 04'59" / 05'07" / 05'19" / 05'23" / 05'34" / 05'28" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+01'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+01'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'35") | 1000 / 18000 |
| 19 | | 05'34" (+00'47") | 1000 / 19000 |
| 20 | | 05'28" (+00'41") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 04'54" (+00'07") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'25" | 00:11'56" |
| 3 | 05'08" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 04'48" | 00:32'37" |
| 7 | 04'52" | 00:37'29" |
| 8 | 04'52" | 00:42'21" |
| 9 | 04'53" | 00:47'14" |
| 10 | 06'02" | 00:53'16" |
| 11 | 05'12" | 00:58'28" |
| 12 | 06'07" | 01:04'35" |
| 13 | 04'50" | 01:09'25" |
| 14 | 04'49" | 01:14'14" |
| 15 | 04'59" | 01:19'13" |
| 16 | 05'07" | 01:24'20" |
| 17 | 05'19" | 01:29'39" |
| 18 | 05'23" | 01:35'02" |
| 19 | 05'34" | 01:40'36" |
| 20 | 05'28" | 01:46'04" |
| 21 | 05'41" | 01:51'45" |
| 21.0 | 04'57" | 01:51'50" |
展開計圈分析
留言 
