21.2 km | 02:03:58 | 05:51/km日期: 2020-10-10 05:24 - 總爬升: 277 m - 平均心率: 132 - 卡路里: 1419 Cal - 平均步頻: 182
Pace: 05'42" / 05'32" / 05'14" / 06'01" / 05'43" / 06'28" / 06'29" / 10'30" / 05'52" / 05'58" / 05'57" / 05'55" / 06'18" / 06'22" / 13'04" / 05'34" / 05'25" / 05'45" / 05'36" / 05'48" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1000 / 13000 |
| 14 | | 06'22" (+01'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 05'44" (+00'30") | 1000 / 21000 |
| 22 | | 05'08" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 06'28" | 00:34'40" |
| 7 | 06'29" | 00:41'09" |
| 8 | 10'30" | 00:51'39" |
| 9 | 05'52" | 00:57'31" |
| 10 | 05'58" | 01:03'29" |
| 11 | 05'57" | 01:09'26" |
| 12 | 05'55" | 01:15'21" |
| 13 | 06'18" | 01:21'39" |
| 14 | 06'22" | 01:28'01" |
| 15 | 13'04" | 01:41'05" |
| 16 | 05'34" | 01:46'39" |
| 17 | 05'25" | 01:52'04" |
| 18 | 05'45" | 01:57'49" |
| 19 | 05'36" | 02:03'25" |
| 20 | 05'48" | 02:09'13" |
| 21 | 05'45" | 02:14'58" |
| 21.2 | 05'13" | 02:15'50" |
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