15.7 km | 01:25:48 | 05:28/km日期: 2020-10-08 10:32 - 總爬升: 194 m - 卡路里: 845 Cal - 總步數: 15602 - 平均步頻: 181 - 平均步幅: 100 cm
Pace: 05'32" / 05'25" / 05'13" / 05'17" / 05'16" / 05'34" / 05'50" / 05'20" / 05'24" / 05'38" / 05'35" / 05'43" / 05'35" / 05'32" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'19") | 1003 / 1003 | 183 / 98 |
| 2 | | 05'22" (+00'10") | 1009 / 2012 | 184 / 100 |
| 3 | | 05'12" | 1000 / 3013 | 185 / 103 |
| 4 | | 05'14" (+00'02") | 1008 / 4021 | 184 / 103 |
| 5 | | 05'15" (+00'03") | 1001 / 5022 | 185 / 102 |
| 6 | | 05'32" (+00'20") | 1003 / 6026 | 183 / 98 |
| 7 | | 05'49" (+00'37") | 1008 / 7035 | 181 / 94 |
| 8 | | 05'15" (+00'03") | 1006 / 8041 | 179 / 106 |
| 9 | | 05'28" (+00'16") | 1005 / 9046 | 177 / 102 |
| 10 | | 05'37" (+00'25") | 1003 / 10050 | 180 / 98 |
| 11 | | 05'33" (+00'21") | 1004 / 11054 | 180 / 99 |
| 12 | | 05'41" (+00'29") | 1005 / 12059 | 180 / 97 |
| 13 | | 05'34" (+00'22") | 1002 / 13062 | 180 / 99 |
| 14 | | 05'31" (+00'19") | 1002 / 14064 | 180 / 100 |
| 15 | | 05'18" (+00'06") | 1005 / 15069 | 179 / 104 |
| 16 | | 05'10" | 663 / 15732 | 180 / 107 |
10月累積里程 : 121.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'34" | 00:32'17" |
| 7 | 05'50" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 11 | 05'35" | 01:00'04" |
| 12 | 05'43" | 01:05'47" |
| 13 | 05'35" | 01:11'22" |
| 14 | 05'32" | 01:16'54" |
| 15 | 05'20" | 01:22'14" |
| 15.7 | 05'22" | 01:25'48" |
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