30.0 km | 03:59:50 | 07:59/km日期: 2020-10-10 07:19 - 卡路里: 1296 Cal - 平均步頻: 68
Pace: 06'16" / 06'00" / 05'57" / 06'01" / 06'20" / 05'03" / 14'14" / 05'35" / 06'00" / 05'54" / 05'48" / 24'53" / 04'29" / 06'02" / 05'56" / 16'30" / 07'29" / 05'14" / 10'38" / 04'37" / 04'24" / 05'30" / 20'06" / 12'56" / 06'21" / 06'11" / 06'18" / 05'51" / 06'25" / 06'04" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'50") | 1003 / 1003 |
| 2 | | 06'00" (+01'36") | 997 / 2001 |
| 3 | | 05'56" (+01'32") | 1002 / 3004 |
| 4 | | 05'59" (+01'35") | 1004 / 4008 |
| 5 | | 06'20" (+01'56") | 999 / 5008 |
| 6 | | 05'02" (+00'38") | 1002 / 6010 |
| 7 | | 14'11" (+09'47") | 1008 / 7018 |
| 8 | | 05'35" (+01'11") | 999 / 8018 |
| 9 | | 05'59" (+01'35") | 1007 / 9025 |
| 10 | | 05'51" (+01'27") | 1000 / 10025 |
| 11 | | 05'48" (+01'24") | 997 / 11022 |
| 12 | | 24'46" (+20'22") | 1004 / 12027 |
| 13 | | 04'34" (+00'10") | 1004 / 13031 |
| 14 | | 05'57" (+01'33") | 1012 / 14043 |
| 15 | | 05'55" (+01'31") | 1013 / 15057 |
| 16 | | 16'39" (+12'15") | 993 / 16050 |
| 17 | | 07'21" (+02'57") | 1005 / 17055 |
| 18 | | 05'15" (+00'51") | 1004 / 18060 |
| 19 | | 10'32" (+06'08") | 1001 / 19062 |
| 20 | | 04'39" (+00'15") | 1001 / 20064 |
| 21 | | 04'24" | 1004 / 21069 |
| 22 | | 05'32" (+01'08") | 1007 / 22076 |
| 23 | | 27'30" (+23'06") | 997 / 23074 |
| 24 | | 05'39" (+01'15") | 1008 / 24083 |
| 25 | | 06'21" (+01'57") | 995 / 25078 |
| 26 | | 06'08" (+01'44") | 1020 / 26099 |
| 27 | | 06'17" (+01'53") | 999 / 27099 |
| 28 | | 05'49" (+01'25") | 1005 / 28104 |
| 29 | | 06'26" (+02'02") | 1007 / 29111 |
| 30 | | 06'00" (+01'36") | 993 / 30104 |
10月累積里程 : 153.59 km
Android - samsung SM-A515F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 05'03" | 00:35'37" |
| 7 | 14'14" | 00:49'51" |
| 8 | 05'35" | 00:55'26" |
| 9 | 06'00" | 01:01'26" |
| 10 | 05'54" | 01:07'20" |
| 11 | 05'48" | 01:13'08" |
| 12 | 24'53" | 01:38'01" |
| 13 | 04'29" | 01:42'30" |
| 14 | 06'02" | 01:48'32" |
| 15 | 05'56" | 01:54'28" |
| 16 | 16'30" | 02:10'58" |
| 17 | 07'29" | 02:18'27" |
| 18 | 05'14" | 02:23'41" |
| 19 | 10'38" | 02:34'19" |
| 20 | 04'37" | 02:38'56" |
| 21 | 04'24" | 02:43'20" |
| 22 | 05'30" | 02:48'50" |
| 23 | 20'06" | 03:08'56" |
| 24 | 12'56" | 03:21'52" |
| 25 | 06'21" | 03:28'13" |
| 26 | 06'11" | 03:34'24" |
| 27 | 06'18" | 03:40'42" |
| 28 | 05'51" | 03:46'33" |
| 29 | 06'25" | 03:52'58" |
| 30 | 06'04" | 03:59'02" |
| 30.1 | 04'55" | 03:59'33" |
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