7.8 km | 00:41:47 | 05:22/km日期: 2020-10-07 20:22 - 平均心率: 168 - 卡路里: 537 Cal - 平均步頻: 174
Pace: 04'27" / 05'16" / 05'17" / 05'21" / 05'57" / 05'28" / 05'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 407 / 407 |
| 2 | | 07'01" (+03'30") | 223 / 631 |
| 3 | | 03'31" | 412 / 1043 |
| 4 | | 07'28" (+03'57") | 219 / 1262 |
| 5 | | 03'44" (+00'13") | 404 / 1666 |
| 6 | | 07'22" (+03'51") | 207 / 1873 |
| 7 | | 03'45" (+00'14") | 405 / 2279 |
| 8 | | 08'13" (+04'42") | 211 / 2490 |
| 9 | | 03'48" (+00'17") | 407 / 2897 |
| 10 | | 09'26" (+05'55") | 196 / 3094 |
| 11 | | 03'47" (+00'16") | 407 / 3502 |
| 12 | | 08'17" (+04'46") | 208 / 3710 |
| 13 | | 03'58" (+00'27") | 400 / 4110 |
| 14 | | 08'46" (+05'15") | 199 / 4310 |
| 15 | | 03'48" (+00'17") | 405 / 4715 |
| 16 | | 09'30" (+05'59") | 189 / 4905 |
| 17 | | 03'54" (+00'23") | 401 / 5306 |
| 18 | | 09'22" (+05'51") | 199 / 5505 |
| 19 | | 03'50" (+00'19") | 409 / 5915 |
| 20 | | 09'43" (+06'12") | 188 / 6104 |
| 21 | | 03'46" (+00'15") | 407 / 6511 |
| 22 | | 08'36" (+05'05") | 205 / 6716 |
| 23 | | 03'47" (+00'16") | 405 / 7122 |
| 24 | | 06'25" (+02'54") | 658 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'16" | 00:09'43" |
| 3 | 05'17" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'57" | 00:26'18" |
| 6 | 05'28" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 7.8 | 07'09" | 00:42'44" |
展開計圈分析
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