21.0 km | 01:59:18 | 05:40/km日期: 2014-11-16 05:55 - 總爬升: 548 m - 平均心率: 66 - 卡路里: 1766 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'29" / 05'58" / 05'28" / 06'41" / 06'24" / 05'30" / 04'55" / 04'15" / 04'41" / 04'30" / 05'38" / 07'41" / 06'15" / 07'51" / 06'14" / 05'15" / 04'41" / 04'40" / 05'22" / 05'14" / 04'47" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'13") | 1011 / 1011 |
| 2 | | 05'55" (+01'40") | 1006 / 2018 |
| 3 | | 05'31" (+01'16") | 1013 / 3031 |
| 4 | | 06'39" (+02'24") | 1010 / 4042 |
| 5 | | 06'25" (+02'10") | 1004 / 5047 |
| 6 | | 05'24" (+01'09") | 997 / 6045 |
| 7 | | 04'53" (+00'38") | 1013 / 7058 |
| 8 | | 04'15" | 1000 / 8058 |
| 9 | | 04'41" (+00'26") | 1014 / 9072 |
| 10 | | 04'32" (+00'17") | 988 / 10061 |
| 11 | | 05'41" (+01'26") | 1017 / 11078 |
| 12 | | 07'45" (+03'30") | 1002 / 12081 |
| 13 | | 06'21" (+02'06") | 1002 / 13083 |
| 14 | | 07'45" (+03'30") | 1001 / 14085 |
| 15 | | 06'10" (+01'55") | 1000 / 15085 |
| 16 | | 05'05" (+00'50") | 1016 / 16101 |
| 17 | | 04'40" (+00'25") | 1002 / 17104 |
| 18 | | 04'41" (+00'26") | 1014 / 18119 |
| 19 | | 05'39" (+01'24") | 1010 / 19130 |
| 20 | | 04'56" (+00'41") | 1006 / 20137 |
| 21 | | 04'46" (+00'31") | 1018 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.98 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'28" | 00:17'55" |
| 4 | 06'41" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 05'30" | 00:36'30" |
| 7 | 04'55" | 00:41'25" |
| 8 | 04'15" | 00:45'40" |
| 9 | 04'41" | 00:50'21" |
| 10 | 04'30" | 00:54'51" |
| 11 | 05'38" | 01:00'29" |
| 12 | 07'41" | 01:08'10" |
| 13 | 06'15" | 01:14'25" |
| 14 | 07'51" | 01:22'16" |
| 15 | 06'14" | 01:28'30" |
| 16 | 05'15" | 01:33'45" |
| 17 | 04'41" | 01:38'26" |
| 18 | 04'40" | 01:43'06" |
| 19 | 05'22" | 01:48'28" |
| 20 | 05'14" | 01:53'42" |
| 21 | 04'47" | 01:58'29" |
| 21.0 | 29'10" | 01:59'18" |
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