12.1 km | 01:54:40 | 09:27/km日期: 2020-10-09 18:41 - 平均心率: 123 - 卡路里: 677 Cal - 平均步頻: 146
Pace: 12'55" / 07'07" / 07'27" / 07'18" / 07'14" / 07'09" / 07'09" / 06'58" / 11'41" / 12'51" / 12'29" / 12'40" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+05'58") | 1000 / 1000 |
| 2 | | 07'06" (+00'09") | 1000 / 2000 |
| 3 | | 07'27" (+00'30") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 11'41" (+04'44") | 1000 / 9000 |
| 10 | | 12'50" (+05'53") | 1000 / 10000 |
| 11 | | 12'28" (+05'31") | 1000 / 11000 |
| 12 | | 12'40" (+05'43") | 1000 / 12000 |
| 13 | | 12'38" (+05'41") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 114.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 07'07" | 00:20'02" |
| 3 | 07'27" | 00:27'29" |
| 4 | 07'18" | 00:34'47" |
| 5 | 07'14" | 00:42'01" |
| 6 | 07'09" | 00:49'10" |
| 7 | 07'09" | 00:56'19" |
| 8 | 06'58" | 01:03'17" |
| 9 | 11'41" | 01:14'58" |
| 10 | 12'51" | 01:27'49" |
| 11 | 12'29" | 01:40'18" |
| 12 | 12'40" | 01:52'58" |
| 12.1 | 12'41" | 01:54'40" |
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