21.4 km | 02:05:47 | 05:52/km日期: 2014-11-16 17:41 - 總爬升: 230 m - 卡路里: 1329 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'55" / 05'15" / 05'28" / 05'34" / 05'30" / 06'15" / 05'39" / 05'35" / 05'29" / 05'48" / 05'34" / 05'47" / 05'56" / 06'43" / 06'38" / 06'03" / 05'56" / 06'41" / 06'18" / 05'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 491 / 491 |
| 2 | | 05'35" (+00'24") | 509 / 1001 |
| 3 | | 06'17" (+01'06") | 506 / 1507 |
| 4 | | 05'14" (+00'03") | 489 / 1997 |
| 5 | | 05'26" (+00'15") | 496 / 2493 |
| 6 | | 05'11" | 504 / 2997 |
| 7 | | 05'24" (+00'13") | 503 / 3500 |
| 8 | | 05'35" (+00'24") | 509 / 4010 |
| 9 | | 05'36" (+00'25") | 499 / 4509 |
| 10 | | 05'37" (+00'26") | 492 / 5001 |
| 11 | | 05'24" (+00'13") | 498 / 5500 |
| 12 | | 05'27" (+00'16") | 512 / 6013 |
| 13 | | 07'00" (+01'49") | 496 / 6509 |
| 14 | | 05'33" (+00'22") | 498 / 7008 |
| 15 | | 05'42" (+00'31") | 499 / 7507 |
| 16 | | 05'33" (+00'22") | 504 / 8011 |
| 17 | | 05'37" (+00'26") | 503 / 8514 |
| 18 | | 05'39" (+00'28") | 501 / 9016 |
| 19 | | 05'22" (+00'11") | 499 / 9515 |
| 20 | | 05'34" (+00'23") | 501 / 10017 |
| 21 | | 05'47" (+00'36") | 495 / 10512 |
| 22 | | 05'44" (+00'33") | 510 / 11022 |
| 23 | | 05'42" (+00'31") | 504 / 11527 |
| 24 | | 05'26" (+00'15") | 496 / 12024 |
| 25 | | 05'57" (+00'46") | 500 / 12524 |
| 26 | | 05'41" (+00'30") | 510 / 13034 |
| 27 | | 05'48" (+00'37") | 498 / 13533 |
| 28 | | 06'02" (+00'51") | 498 / 14032 |
| 29 | | 05'58" (+00'47") | 496 / 14528 |
| 30 | | 07'19" (+02'08") | 507 / 15036 |
| 31 | | 07'02" (+01'51") | 503 / 15539 |
| 32 | | 06'21" (+01'10") | 489 / 16029 |
| 33 | | 05'57" (+00'46") | 505 / 16535 |
| 34 | | 05'59" (+00'48") | 503 / 17038 |
| 35 | | 06'00" (+00'49") | 494 / 17533 |
| 36 | | 05'51" (+00'40") | 503 / 18036 |
| 37 | | 05'50" (+00'39") | 499 / 18535 |
| 38 | | 07'35" (+02'24") | 500 / 19035 |
| 39 | | 06'15" (+01'04") | 503 / 19539 |
| 40 | | 06'20" (+01'09") | 512 / 20051 |
| 41 | | 06'18" (+01'07") | 496 / 20548 |
| 42 | | 05'16" (+00'05") | 492 / 21041 |
| 43 | | 05'07" | 357 / 21398 |
11月累積里程 : 206.28 km
Android - Sony D6653 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 06'15" | 00:39'49" |
| 8 | 05'39" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'29" | 00:56'32" |
| 11 | 05'48" | 01:02'20" |
| 12 | 05'34" | 01:07'54" |
| 13 | 05'47" | 01:13'41" |
| 14 | 05'56" | 01:19'37" |
| 15 | 06'43" | 01:26'20" |
| 16 | 06'38" | 01:32'58" |
| 17 | 06'03" | 01:39'01" |
| 18 | 05'56" | 01:44'57" |
| 19 | 06'41" | 01:51'38" |
| 20 | 06'18" | 01:57'56" |
| 21 | 05'54" | 02:03'50" |
| 21.4 | 04'53" | 02:05'47" |
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