15.0 km | 01:21:14 | 05:24/km日期: 2020-10-10 23:49 - 平均心率: 144 - 卡路里: 1154 Cal - 平均步頻: 186
Pace: 05'15" / 05'15" / 05'21" / 05'14" / 05'20" / 05'26" / 05'33" / 05'28" / 05'25" / 05'27" / 05'30" / 05'28" / 05'28" / 05'35" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 04'28" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 215.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'20" | 00:26'25" |
| 6 | 05'26" | 00:31'51" |
| 7 | 05'33" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'25" | 00:48'17" |
| 10 | 05'27" | 00:53'44" |
| 11 | 05'30" | 00:59'14" |
| 12 | 05'28" | 01:04'42" |
| 13 | 05'28" | 01:10'10" |
| 14 | 05'35" | 01:15'45" |
| 15 | 05'28" | 01:21'13" |
| 15.0 | 05'22" | 01:21'15" |
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