21.1 km | 02:02:48 | 05:48/km日期: 2013-03-20 04:42 - 卡路里: 1255 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'42" / 05'33" / 05'49" / 05'45" / 05'40" / 05'47" / 05'50" / 05'44" / 05'52" / 05'50" / 05'43" / 05'48" / 05'57" / 05'57" / 05'53" / 05'58" / 05'51" / 05'51" / 05'55" / 05'47" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 2986 / 2986 |
| 2 | | 05'44" (+00'04") | 2993 / 5979 |
| 3 | | 05'48" (+00'08") | 2989 / 8969 |
| 4 | | 05'47" (+00'07") | 2985 / 11955 |
| 5 | | 05'55" (+00'15") | 2994 / 14949 |
| 6 | | 05'53" (+00'13") | 2983 / 17932 |
| 7 | | 05'51" (+00'11") | 2983 / 20916 |
3月累積里程 : 470.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'50" | 00:40'06" |
| 8 | 05'44" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 11 | 05'43" | 01:03'15" |
| 12 | 05'48" | 01:09'03" |
| 13 | 05'57" | 01:15'00" |
| 14 | 05'57" | 01:20'57" |
| 15 | 05'53" | 01:26'50" |
| 16 | 05'58" | 01:32'48" |
| 17 | 05'51" | 01:38'39" |
| 18 | 05'51" | 01:44'30" |
| 19 | 05'55" | 01:50'25" |
| 20 | 05'47" | 01:56'12" |
| 21 | 05'53" | 02:02'05" |
| 21.1 | 05'37" | 02:02'48" |
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