15.2 km | 01:35:41 | 06:18/km日期: 2014-11-13 14:28 - 卡路里: 1338 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'33" / 06'16" / 05'56" / 06'17" / 06'06" / 06'02" / 06'10" / 06'14" / 06'26" / 06'26" / 06'11" / 06'32" / 06'36" / 06'33" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 983 / 983 |
| 2 | | 06'16" (+00'21") | 1012 / 1995 |
| 3 | | 05'55" | 1000 / 2996 |
| 4 | | 06'18" (+00'23") | 1008 / 4004 |
| 5 | | 06'05" (+00'10") | 1000 / 5004 |
| 6 | | 05'57" (+00'02") | 994 / 5999 |
| 7 | | 06'15" (+00'20") | 1001 / 7001 |
| 8 | | 06'14" (+00'19") | 1015 / 8016 |
| 9 | | 06'25" (+00'30") | 984 / 9001 |
| 10 | | 06'24" (+00'29") | 1002 / 10004 |
| 11 | | 06'07" (+00'12") | 1009 / 11014 |
| 12 | | 06'34" (+00'39") | 992 / 12007 |
| 13 | | 06'38" (+00'43") | 1006 / 13013 |
| 14 | | 06'28" (+00'33") | 985 / 13999 |
| 15 | | 06'26" (+00'31") | 992 / 14991 |
| 16 | | 06'17" (+00'22") | 172 / 15163 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'14" | 00:49'34" |
| 9 | 06'26" | 00:56'00" |
| 10 | 06'26" | 01:02'26" |
| 11 | 06'11" | 01:08'37" |
| 12 | 06'32" | 01:15'09" |
| 13 | 06'36" | 01:21'45" |
| 14 | 06'33" | 01:28'18" |
| 15 | 06'24" | 01:34'42" |
| 15.2 | 06'15" | 01:35'41" |
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