14.4 km | 01:37:36 | 06:47/km日期: 2020-10-11 06:52 - 平均心率: 141 - 卡路里: 886 Cal - 平均步頻: 172
Pace: 06'51" / 06'34" / 06'40" / 06'32" / 06'28" / 06'28" / 07'15" / 08'09" / 06'30" / 06'28" / 06'22" / 08'07" / 06'21" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 08'09" (+01'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 08'07" (+01'46") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 06'29" (+00'08") | 1000 / 14000 |
| 15 | | 06'25" (+00'04") | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'28" | 00:33'05" |
| 6 | 06'28" | 00:39'33" |
| 7 | 07'15" | 00:46'48" |
| 8 | 08'09" | 00:54'57" |
| 9 | 06'30" | 01:01'27" |
| 10 | 06'28" | 01:07'55" |
| 11 | 06'22" | 01:14'17" |
| 12 | 08'07" | 01:22'24" |
| 13 | 06'21" | 01:28'45" |
| 14 | 06'29" | 01:35'14" |
| 14.4 | 06'25" | 01:37'37" |
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