19.0 km | 01:48:34 | 05:42/km日期: 2020-10-13 03:35 - 總爬升: 521 m - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 855 Cal - 總步數: 20224 - 平均步頻: 186 - 平均步幅: 94 cm
Pace: 06'13" / 06'09" / 06'00" / 06'02" / 05'53" / 05'56" / 05'50" / 05'52" / 05'42" / 05'51" / 05'25" / 05'39" / 05'20" / 05'23" / 05'51" / 05'31" / 05'20" / 05'10" / 05'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'07") | 1006 / 1006 | 181 / 88 |
| 2 | | 06'07" (+01'03") | 1003 / 2009 | 186 / 87 |
| 3 | | 05'58" (+00'54") | 1003 / 3012 | 188 / 88 |
| 4 | | 06'01" (+00'57") | 1001 / 4014 | 188 / 88 |
| 5 | | 05'54" (+00'50") | 1005 / 5019 | 187 / 90 |
| 6 | | 05'53" (+00'49") | 1007 / 6027 | 188 / 90 |
| 7 | | 05'48" (+00'44") | 1006 / 7033 | 187 / 92 |
| 8 | | 05'48" (+00'44") | 1008 / 8042 | 187 / 91 |
| 9 | | 05'39" (+00'35") | 1004 / 9047 | 186 / 94 |
| 10 | | 05'48" (+00'44") | 1007 / 10054 | 187 / 91 |
| 11 | | 05'21" (+00'17") | 1006 / 11061 | 186 / 100 |
| 12 | | 05'38" (+00'34") | 1004 / 12066 | 186 / 95 |
| 13 | | 05'18" (+00'14") | 1004 / 13071 | 185 / 101 |
| 14 | | 05'21" (+00'17") | 1000 / 14071 | 185 / 100 |
| 15 | | 05'49" (+00'45") | 1008 / 15080 | 185 / 92 |
| 16 | | 05'31" (+00'27") | 1008 / 16088 | 186 / 97 |
| 17 | | 05'17" (+00'13") | 1007 / 17096 | 185 / 101 |
| 18 | | 05'04" | 1005 / 18102 | 185 / 106 |
| 19 | | 05'18" (+00'14") | 1002 / 19104 | 185 / 101 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'56" | 00:36'13" |
| 7 | 05'50" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'51" | 00:59'28" |
| 11 | 05'25" | 01:04'53" |
| 12 | 05'39" | 01:10'32" |
| 13 | 05'20" | 01:15'52" |
| 14 | 05'23" | 01:21'15" |
| 15 | 05'51" | 01:27'06" |
| 16 | 05'31" | 01:32'37" |
| 17 | 05'20" | 01:37'57" |
| 18 | 05'10" | 01:43'07" |
| 19 | 05'14" | 01:48'21" |
| 19.0 | 16'32" | 01:48'34" |
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