18.6 km | 02:36:15 | 08:23/km日期: 2020-10-11 16:28 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 1289 Cal - 平均步頻: 164
Pace: 06'18" / 05'47" / 05'54" / 07'44" / 06'44" / 06'14" / 09'00" / 07'47" / 05'29" / 16'16" / 07'23" / 06'49" / 10'52" / 06'41" / 06'34" / 08'20" / 14'29" / 10'46" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 07'43" (+02'15") | 1000 / 4000 |
| 5 | | 06'44" (+01'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 09'00" (+03'32") | 1000 / 7000 |
| 8 | | 07'46" (+02'18") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 16'16" (+10'48") | 1000 / 10000 |
| 11 | | 07'22" (+01'54") | 1000 / 11000 |
| 12 | | 06'49" (+01'21") | 1000 / 12000 |
| 13 | | 10'51" (+05'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'13") | 1000 / 14000 |
| 15 | | 06'34" (+01'06") | 1000 / 15000 |
| 16 | | 08'20" (+02'52") | 1000 / 16000 |
| 17 | | 14'28" (+09'00") | 1000 / 17000 |
| 18 | | 10'45" (+05'17") | 1000 / 18000 |
| 19 | | 11'11" (+05'43") | 633 / 18633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.46 km 
雅瑟式 虎走 累積 :
9072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 07'44" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 09'00" | 00:47'41" |
| 8 | 07'47" | 00:55'28" |
| 9 | 05'29" | 01:00'57" |
| 10 | 16'16" | 01:17'13" |
| 11 | 07'23" | 01:24'36" |
| 12 | 06'49" | 01:31'25" |
| 13 | 10'52" | 01:42'17" |
| 14 | 06'41" | 01:48'58" |
| 15 | 06'34" | 01:55'32" |
| 16 | 08'20" | 02:03'52" |
| 17 | 14'29" | 02:18'21" |
| 18 | 10'46" | 02:29'07" |
| 18.6 | 11'10" | 02:36'12" |
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