10.2 km | 01:00:11 | 05:54/km日期: 2020-10-11 17:31 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 170
Pace: 06'08" / 05'57" / 05'58" / 05'57" / 06'01" / 06'04" / 06'07" / 05'43" / 05'33" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 06'07" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'33" | 00:53'28" |
| 10 | 05'34" | 00:59'02" |
| 10.2 | 05'54" | 01:00'11" |
展開計圈分析
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