10.4 km | 01:00:09 | 05:47/km日期: 2020-10-14 16:27 - 平均心率: 153 - 卡路里: 598 Cal - 平均步頻: 204
Pace: 05'34" / 05'50" / 06'01" / 05'17" / 05'41" / 06'06" / 05'46" / 06'08" / 05'33" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.79 km 
鱷魚 Y拖 累積 :
11130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 06'01" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 06'06" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 06'08" | 00:46'23" |
| 9 | 05'33" | 00:51'56" |
| 10 | 05'51" | 00:57'47" |
| 10.4 | 06'15" | 01:00'10" |
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