10.0 km | 00:56:35 | 05:38/km日期: 2014-11-18 20:25 - 地點: 老地方 - 天氣: 會涼了 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'50" / 05'46" / 05'32" / 05'39" / 05'37" / 05'32" / 05'43" / 05'22" / 05'45" / 05'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 996 / 996 |
| 2 | | 05'48" (+00'25") | 995 / 1991 |
| 3 | | 05'31" (+00'08") | 1017 / 3009 |
| 4 | | 05'37" (+00'14") | 989 / 3998 |
| 5 | | 05'39" (+00'16") | 1006 / 5004 |
| 6 | | 05'32" (+00'09") | 999 / 6004 |
| 7 | | 05'42" (+00'19") | 1000 / 7004 |
| 8 | | 05'23" | 1014 / 8018 |
| 9 | | 05'43" (+00'20") | 1001 / 9019 |
| 10 | | 05'41" (+00'18") | 1007 / 10027 |
基本訓練，腳還是很酸，上週六LSD的後勁可能還沒全退
11月累積里程 :
137.17 km 
La New Bears 累積 :
224.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'45" | 00:50'46" |
| 10 | 05'43" | 00:56'29" |
| 10.0 | 03'40" | 00:56'35" |
展開計圈分析
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