11.3 km | 01:33:07 | 08:16/km日期: 2020-10-15 08:49 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 78%
Pace: 06'57" / 07'05" / 06'23" / 08'02" / 20'58" / 06'25" / 05'49" / 12'00" / 15'18" / 09'30" / 06'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'08") | 1000 / 1000 |
| 2 | | 07'04" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 08'02" (+02'14") | 1000 / 4000 |
| 5 | | 06'55" (+01'07") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 11'59" (+06'11") | 1000 / 8000 |
| 9 | | 15'18" (+09'30") | 1000 / 9000 |
| 10 | | 09'30" (+03'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 08'19" (+02'31") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 08'02" | 00:28'27" |
| 5 | 20'58" | 00:49'25" |
| 6 | 06'25" | 00:55'50" |
| 7 | 05'49" | 01:01'39" |
| 8 | 12'00" | 01:13'39" |
| 9 | 15'18" | 01:28'57" |
| 10 | 09'30" | 01:38'27" |
| 11 | 06'38" | 01:45'05" |
| 11.3 | 08'17" | 01:47'11" |
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