10.1 km | 00:53:57 | 05:20/km日期: 2020-10-13 17:41 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 05'26" / 05'00" / 04'57" / 05'03" / 05'10" / 05'11" / 05'23" / 07'09" / 10'44" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 377 / 377 |
| 2 | | 05'20" (+00'26") | 371 / 748 |
| 3 | | 05'07" (+00'13") | 373 / 1122 |
| 4 | | 04'57" (+00'03") | 375 / 1498 |
| 5 | | 05'02" (+00'08") | 370 / 1868 |
| 6 | | 04'55" (+00'01") | 375 / 2244 |
| 7 | | 04'57" (+00'03") | 373 / 2617 |
| 8 | | 05'02" (+00'08") | 373 / 2991 |
| 9 | | 04'54" | 369 / 3361 |
| 10 | | 05'04" (+00'10") | 367 / 3728 |
| 11 | | 05'06" (+00'12") | 365 / 4094 |
| 12 | | 05'09" (+00'15") | 365 / 4459 |
| 13 | | 05'11" (+00'17") | 369 / 4828 |
| 14 | | 05'09" (+00'15") | 365 / 5193 |
| 15 | | 05'07" (+00'13") | 370 / 5564 |
| 16 | | 05'17" (+00'23") | 368 / 5933 |
| 17 | | 05'23" (+00'29") | 362 / 6295 |
| 18 | | 05'20" (+00'26") | 367 / 6663 |
| 19 | | 05'26" (+00'32") | 348 / 7011 |
| 20 | | 05'13" (+00'19") | 347 / 7359 |
| 21 | | 05'09" (+00'15") | 365 / 7725 |
| 22 | | 05'05" (+00'11") | 363 / 8088 |
| 23 | | 05'01" (+00'07") | 364 / 8453 |
| 24 | | 05'51" (+00'57") | 374 / 8828 |
| 25 | | 06'13" (+01'19") | 372 / 9200 |
| 26 | | 06'38" (+01'44") | 358 / 9559 |
| 27 | | 06'27" (+01'33") | 358 / 9918 |
| 28 | | 06'26" (+01'32") | 172 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
120.13 km 
母子鱷魚🐊 3代黃4 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 05'23" | 00:36'10" |
| 8 | 07'09" | 00:43'19" |
| 9 | 10'44" | 00:54'03" |
| 10 | 06'31" | 01:00'34" |
| 10.1 | 06'00" | 01:01'07" |
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