10.6 km | 00:49:55 | 04:43/km日期: 2020-10-14 17:46 - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 04'58" / 04'46" / 04'50" / 04'45" / 04'41" / 04'47" / 04'44" / 04'47" / 04'43" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'10" | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.04 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'47" | 00:38'18" |
| 9 | 04'43" | 00:43'01" |
| 10 | 04'37" | 00:47'38" |
| 10.5 | 04'11" | 00:49'56" |
展開計圈分析
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