6.2 km | 00:44:21 | 07:06/km日期: 2020-10-14 20:48 - 平均心率: 120 - 卡路里: 317 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 08'40" / 08'41" / 10'24" / 04'51" / 10'23" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'13") | 1000 / 1000 |
2 | | 08'04" (+03'27") | 200 / 1200 |
3 | | 22'33" (+17'56") | 9 / 1209 |
4 | | 05'00" (+00'23") | 400 / 1609 |
5 | | 05'00" (+00'23") | 400 / 2009 |
6 | | 04'59" (+00'22") | 400 / 2409 |
7 | | 04'51" (+00'14") | 400 / 2809 |
8 | | 59'56" (+55'19") | 100 / 2909 |
9 | | 04'53" (+00'16") | 400 / 3309 |
10 | | 04'50" (+00'13") | 400 / 3709 |
11 | | 04'52" (+00'15") | 400 / 4109 |
12 | | 04'48" (+00'11") | 400 / 4509 |
13 | | 59'56" (+55'19") | 100 / 4610 |
14 | | 04'51" (+00'14") | 400 / 5010 |
15 | | 04'51" (+00'14") | 400 / 5410 |
16 | | 04'52" (+00'15") | 400 / 5810 |
17 | | 04'37" | 400 / 6210 |
18 | | 08'47" (+04'10") | 31 / 6241 |
台北市mingon
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/384304/2020/ori_5f87194b6b514.jpg)
3*1600r6:00 SP
目標450 (上週亞索800: 445)
458, 451, 448
最後1圈437
平均452
算有達標了,慢慢找回以前的感覺
看來每週間歇不能偷懶
體重66.2
溫度25
天氣 陰 風大