|  全馬 | 06:53:04 | 08:02/km日期: 2014-11-08 07:02 - 總爬升: 1334 m - 地點: 新北雙溪-不厭亭 - 平均心率: 138 - 卡路里: 3493 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'37") | 1016 / 1016 | | 2 | | 06'00" (+01'15") | 1010 / 2026 | | 3 | | 05'48" (+01'03") | 1008 / 3034 | | 4 | | 06'05" (+01'20") | 1004 / 4038 | | 5 | | 06'13" (+01'28") | 1006 / 5045 |
| 6 | | 06'40" (+01'55") | 1008 / 6053 | | 7 | | 07'31" (+02'46") | 1010 / 7063 | | 8 | | 07'14" (+02'29") | 1004 / 8068 | | 9 | | 07'53" (+03'08") | 1011 / 9079 | | 10 | | 10'03" (+05'18") | 1011 / 10091 | | 11 | | 10'22" (+05'37") | 1012 / 11103 | | 12 | | 05'05" (+00'20") | 1011 / 12115 | | 13 | | 04'46" (+00'01") | 1010 / 13125 | | 14 | | 04'48" (+00'03") | 1017 / 14143 | | 15 | | 04'53" (+00'08") | 997 / 15140 | | 16 | | 04'45" | 1008 / 16148 | | 17 | | 05'47" (+01'02") | 1012 / 17161 | | 18 | | 09'39" (+04'54") | 1017 / 18179 | | 19 | | 08'34" (+03'49") | 1011 / 19190 | | 20 | | 09'26" (+04'41") | 1008 / 20199 | | 21 | | 12'41" (+07'56") | 1010 / 21209 | | 22 | | 04'52" (+00'07") | 1011 / 22221 | | 23 | | 06'08" (+01'23") | 1007 / 23228 | | 24 | | 05'38" (+00'53") | 1010 / 24239 | | 25 | | 05'10" (+00'25") | 1009 / 25248 | | 26 | | 06'16" (+01'31") | 1009 / 26257 | | 27 | | 06'50" (+02'05") | 1014 / 27271 | | 28 | | 06'34" (+01'49") | 1008 / 28280 | | 29 | | 15'43" (+10'58") | 1030 / 29310 | | 30 | | 08'16" (+03'31") | 1007 / 30317 | | 31 | | 08'21" (+03'36") | 1001 / 31318 | | 32 | | 07'25" (+02'40") | 1009 / 32328 | | 33 | | 10'42" (+05'57") | 1006 / 33334 | | 34 | | 09'22" (+04'37") | 1012 / 34347 | | 35 | | 12'46" (+08'01") | 1015 / 35362 | | 36 | | 07'06" (+02'21") | 1007 / 36370 | | 37 | | 11'20" (+06'35") | 1011 / 37381 | | 38 | | 12'27" (+07'42") | 1007 / 38389 | | 39 | | 12'33" (+07'48") | 1014 / 39404 | | 40 | | 12'07" (+07'22") | 1010 / 40414 | | 41 | | 12'24" (+07'39") | 1012 / 41426 | | 42 | | 18'41" (+13'56") | 1025 / 42452 | | 43 | | 05'33" (+00'48") | 1015 / 43467 | | 44 | | 06'22" (+01'37") | 1010 / 44478 | | 45 | | 06'10" (+01'25") | 1006 / 45484 | | 46 | | 08'24" (+03'39") | 1014 / 46499 | | 47 | | 06'53" (+02'08") | 1012 / 47511 | | 48 | | 06'03" (+01'18") | 1020 / 48532 | | 49 | | 05'46" (+01'01") | 1006 / 49538 | | 50 | | 06'35" (+01'50") | 1012 / 50550 |
 新北市toro..  自助式超馬：挑戰不厭亭 - 侯牡公路 - 蘭平千里
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自己第一次全程背補給比賽
過程喝了約2公升的水 +700cc的運動飲料
吃塩糖約10粒 +一條小羊羹 +一包小餅乾 +一個半的三角飯團
比賽路上，除了侯牡公路和市區外，其它路段遇到汽車的次數10隻手指頭都算的出來，過雙溪高中往蘭平千里的小路上還碰不到什麼人，真該讚賞主辦單位找到這種好路線
折返途中跑者也會互相加油打氣，這也是大場賽事不多見的
以第一場自助式的賽事而言，大部份都不錯
只是有些指引的牌子能再清楚就更完美了
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.57 km  ASICS GT-2000 NEW YORK-SW 累積 : 1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'00" | 00:12'24" | | 3 | 05'48" | 00:18'12" | | 4 | 06'03" | 00:24'15" | | 5 | 06'15" | 00:30'30" | | 6 | 06'38" | 00:37'08" | | 7 | 07'31" | 00:44'39" | | 8 | 07'13" | 00:51'52" | | 9 | 07'56" | 00:59'48" | | 10 | 10'16" | 01:10'04" | | 11 | 10'29" | 01:20'33" | | 12 | 05'11" | 01:25'44" | | 13 | 04'43" | 01:30'27" | | 14 | 04'46" | 01:35'13" | | 15 | 04'54" | 01:40'07" | | 16 | 04'47" | 01:44'54" | | 17 | 05'13" | 01:50'07" | | 18 | 09'22" | 01:59'29" | | 19 | 09'34" | 02:09'03" | | 20 | 08'14" | 02:17'17" | | 21 | 13'56" | 02:31'13" | | 22 | 04'57" | 02:36'10" | | 23 | 06'14" | 02:42'24" | | 24 | 05'06" | 02:47'30" | | 25 | 05'33" | 02:53'03" | | 26 | 06'01" | 02:59'04" | | 27 | 06'54" | 03:05'58" | | 28 | 06'23" | 03:12'21" | | 29 | 16'01" | 03:28'22" | | 30 | 07'19" | 03:35'41" | | 31 | 09'15" | 03:44'56" | | 32 | 07'05" | 03:52'01" | | 33 | 09'15" | 04:01'16" | | 34 | 10'46" | 04:12'02" | | 35 | 10'27" | 04:22'29" | | 36 | 09'42" | 04:32'11" | | 37 | 09'53" | 04:42'04" | | 38 | 12'17" | 04:54'21" | | 39 | 12'41" | 05:07'02" | | 40 | 12'22" | 05:19'24" | | 41 | 11'44" | 05:31'08" | | 42 | 12'29" | 05:43'37" | | 43 | 15'02" | 05:58'39" | | 44 | 06'22" | 06:05'01" | | 45 | 06'09" | 06:11'10" | | 46 | 06'05" | 06:17'15" | | 47 | 08'36" | 06:25'51" | | 48 | 06'53" | 06:32'44" | | 49 | 05'54" | 06:38'38" | | 50 | 05'59" | 06:44'37" | | 51 | 06'16" | 06:50'53" | | 51.3 | 06'31" | 06:53'04" |
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