18.0 km | 01:44:16 | 05:47/km日期: 2020-10-15 03:33 - 總爬升: 515 m - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 810 Cal - 總步數: 19572 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'28" / 06'17" / 06'11" / 06'11" / 05'58" / 05'54" / 05'42" / 05'57" / 05'43" / 05'46" / 05'27" / 05'41" / 05'12" / 05'18" / 05'39" / 05'27" / 05'47" / 05'27" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'17") | 1003 / 1003 | 181 / 85 |
| 2 | | 06'13" (+01'03") | 1009 / 2012 | 186 / 85 |
| 3 | | 06'10" (+01'00") | 1002 / 3015 | 188 / 85 |
| 4 | | 06'10" (+01'00") | 1001 / 4017 | 189 / 85 |
| 5 | | 05'57" (+00'47") | 1002 / 5019 | 189 / 88 |
| 6 | | 05'52" (+00'42") | 1005 / 6024 | 190 / 89 |
| 7 | | 05'43" (+00'33") | 1003 / 7027 | 189 / 92 |
| 8 | | 05'53" (+00'43") | 1000 / 8028 | 190 / 89 |
| 9 | | 05'45" (+00'35") | 1002 / 9031 | 189 / 92 |
| 10 | | 05'45" (+00'35") | 1004 / 10035 | 188 / 91 |
| 11 | | 05'25" (+00'15") | 1001 / 11036 | 187 / 98 |
| 12 | | 05'40" (+00'30") | 1000 / 12037 | 187 / 93 |
| 13 | | 05'10" | 1005 / 13042 | 186 / 103 |
| 14 | | 05'19" (+00'09") | 1005 / 14048 | 186 / 100 |
| 15 | | 05'34" (+00'24") | 1004 / 15053 | 186 / 96 |
| 16 | | 05'26" (+00'16") | 1003 / 16056 | 186 / 98 |
| 17 | | 05'45" (+00'35") | 1009 / 17065 | 187 / 92 |
| 18 | | 05'24" (+00'14") | 1003 / 18068 | 186 / 99 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 05'42" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 05'43" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 05'27" | 01:05'34" |
| 12 | 05'41" | 01:11'15" |
| 13 | 05'12" | 01:16'27" |
| 14 | 05'18" | 01:21'45" |
| 15 | 05'39" | 01:27'24" |
| 16 | 05'27" | 01:32'51" |
| 17 | 05'47" | 01:38'38" |
| 18 | 05'27" | 01:44'05" |
| 18.0 | 12'28" | 01:44'16" |
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