18.2 km | 01:46:32 | 05:51/km日期: 2020-10-16 16:30 - 總爬升: 351 m - 地點: 乳姑山 大北坑 - 平均心率: 149 - 卡路里: 1166 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'57" / 06'59" / 06'59" / 05'57" / 05'47" / 05'47" / 05'21" / 05'14" / 05'00" / 05'54" / 05'57" / 06'51" / 06'28" / 06'35" / 06'02" / 05'15" / 04'16" / 04'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'40") | 1000 / 1000 |
| 2 | | 06'59" (+02'44") | 1000 / 2000 |
| 3 | | 06'59" (+02'44") | 1000 / 3000 |
| 4 | | 05'56" (+01'41") | 1000 / 4000 |
| 5 | | 05'47" (+01'32") | 1000 / 5000 |
| 6 | | 05'47" (+01'32") | 1000 / 6000 |
| 7 | | 05'20" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'59") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+01'38") | 1000 / 10000 |
| 11 | | 05'57" (+01'42") | 1000 / 11000 |
| 12 | | 06'50" (+02'35") | 1000 / 12000 |
| 13 | | 06'28" (+02'13") | 1000 / 13000 |
| 14 | | 06'34" (+02'19") | 1000 / 14000 |
| 15 | | 06'02" (+01'47") | 1000 / 15000 |
| 16 | | 05'14" (+00'59") | 1000 / 16000 |
| 17 | | 04'16" (+00'01") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 05'10" (+00'55") | 188 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 05'57" | 00:26'52" |
| 5 | 05'47" | 00:32'39" |
| 6 | 05'47" | 00:38'26" |
| 7 | 05'21" | 00:43'47" |
| 8 | 05'14" | 00:49'01" |
| 9 | 05'00" | 00:54'01" |
| 10 | 05'54" | 00:59'55" |
| 11 | 05'57" | 01:05'52" |
| 12 | 06'51" | 01:12'43" |
| 13 | 06'28" | 01:19'11" |
| 14 | 06'35" | 01:25'46" |
| 15 | 06'02" | 01:31'48" |
| 16 | 05'15" | 01:37'03" |
| 17 | 04'16" | 01:41'19" |
| 18 | 04'16" | 01:45'35" |
| 18.2 | 05'13" | 01:46'34" |
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