10.5 km | 01:11:35 | 06:47/km日期: 2020-10-10 06:27 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 174
Pace: 08'19" / 10'36" / 05'14" / 05'06" / 05'02" / 06'06" / 05'16" / 04'56" / 09'28" / 08'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'48") | 1000 / 1000 |
2 | | 10'37" (+06'06") | 985 / 1985 |
3 | | 05'25" (+00'54") | 400 / 2385 |
4 | | 05'17" (+00'46") | 396 / 2781 |
5 | | 05'04" (+00'33") | 401 / 3183 |
6 | | 05'05" (+00'34") | 402 / 3585 |
7 | | 05'01" (+00'30") | 401 / 3987 |
8 | | 05'08" (+00'37") | 394 / 4381 |
9 | | 04'57" (+00'26") | 405 / 4787 |
10 | | 04'58" (+00'27") | 401 / 5189 |
11 | | 07'35" (+03'04") | 413 / 5602 |
12 | | 05'08" (+00'37") | 404 / 6007 |
13 | | 05'12" (+00'41") | 398 / 6405 |
14 | | 05'10" (+00'39") | 400 / 6806 |
15 | | 05'18" (+00'47") | 403 / 7209 |
16 | | 05'18" (+00'47") | 399 / 7608 |
17 | | 04'31" | 399 / 8007 |
18 | | 09'29" (+04'58") | 1000 / 9007 |
19 | | 08'26" (+03'55") | 1000 / 10007 |
20 | | 05'44" (+01'13") | 530 / 10538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
53.03 km acics gt 2000 累積 :
4379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'36" | 00:18'55" |
3 | 05'14" | 00:24'09" |
4 | 05'06" | 00:29'15" |
5 | 05'02" | 00:34'17" |
6 | 06'06" | 00:40'23" |
7 | 05'16" | 00:45'39" |
8 | 04'56" | 00:50'35" |
9 | 09'28" | 01:00'03" |
10 | 08'28" | 01:08'31" |
10.5 | 05'41" | 01:11'35" |