15.7 km | 02:11:38 | 08:23/km日期: 2020-10-14 15:56 - 平均心率: 115 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 08'02" / 07'44" / 06'59" / 09'01" / 08'03" / 07'57" / 10'58" / 08'33" / 10'55" / 07'00" / 07'14" / 08'19" / 11'19" / 08'09" / 08'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'03") | 1000 / 1000 |
| 2 | | 07'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 09'00" (+02'01") | 1000 / 4000 |
| 5 | | 08'02" (+01'03") | 1000 / 5000 |
| 6 | | 07'57" (+00'58") | 1000 / 6000 |
| 7 | | 09'45" (+02'46") | 1000 / 7000 |
| 8 | | 08'33" (+01'34") | 1000 / 8000 |
| 9 | | 10'54" (+03'55") | 1000 / 9000 |
| 10 | | 07'00" (+00'01") | 1000 / 10000 |
| 11 | | 07'14" (+00'15") | 1000 / 11000 |
| 12 | | 08'18" (+01'19") | 1000 / 12000 |
| 13 | | 10'08" (+03'09") | 1000 / 13000 |
| 14 | | 08'08" (+01'09") | 1000 / 14000 |
| 15 | | 08'07" (+01'08") | 1000 / 15000 |
| 16 | | 08'13" (+01'14") | 689 / 15689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'44" | 00:15'46" |
| 3 | 06'59" | 00:22'45" |
| 4 | 09'01" | 00:31'46" |
| 5 | 08'03" | 00:39'49" |
| 6 | 07'57" | 00:47'46" |
| 7 | 10'58" | 00:58'44" |
| 8 | 08'33" | 01:07'17" |
| 9 | 10'55" | 01:18'12" |
| 10 | 07'00" | 01:25'12" |
| 11 | 07'14" | 01:32'26" |
| 12 | 08'19" | 01:40'45" |
| 13 | 11'19" | 01:52'04" |
| 14 | 08'09" | 02:00'13" |
| 15 | 08'07" | 02:08'20" |
| 15.7 | 08'14" | 02:14'01" |
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