8.4 km | 00:58:45 | 06:58/km日期: 2020-10-16 05:47 - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
Pace: 08'02" / 07'08" / 07'01" / 06'56" / 06'58" / 06'52" / 06'42" / 06'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'39") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'16" | 415 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 89.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'08" | 00:15'10" |
| 3 | 07'01" | 00:22'11" |
| 4 | 06'56" | 00:29'07" |
| 5 | 06'58" | 00:36'05" |
| 6 | 06'52" | 00:42'57" |
| 7 | 06'42" | 00:49'39" |
| 8 | 06'30" | 00:56'09" |
| 8.4 | 06'17" | 00:58'46" |
展開計圈分析
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