21.1 km | 02:35:52 | 07:23/km日期: 2020-10-17 15:09 - 地點: 高鐵特區來回 - 平均心率: 126 - 卡路里: 1454 Cal - 平均步頻: 172
Pace: 06'11" / 06'07" / 06'03" / 06'22" / 06'26" / 06'46" / 06'44" / 06'59" / 06'42" / 08'09" / 06'42" / 07'48" / 06'48" / 06'53" / 07'23" / 06'50" / 07'57" / 07'09" / 10'29" / 12'44" / 13'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'58" (+00'57") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'48" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+00'52") | 1000 / 14000 |
| 15 | | 06'43" (+00'42") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 07'09" (+01'08") | 1000 / 17000 |
| 18 | | 07'08" (+01'07") | 1000 / 18000 |
| 19 | | 10'28" (+04'27") | 1000 / 19000 |
| 20 | | 12'43" (+06'42") | 1000 / 20000 |
| 21 | | 13'05" (+07'04") | 1000 / 21000 |
| 22 | | 08'38" (+02'37") | 103 / 21103 |
左腿痛跑不下去，只能勉強走完。看來得休息一陣子，把傷養好再跑囉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
205.54 km 
Hoka One One Arahi 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'26" | 00:31'09" |
| 6 | 06'46" | 00:37'55" |
| 7 | 06'44" | 00:44'39" |
| 8 | 06'59" | 00:51'38" |
| 9 | 06'42" | 00:58'20" |
| 10 | 08'09" | 01:06'29" |
| 11 | 06'42" | 01:13'11" |
| 12 | 07'48" | 01:20'59" |
| 13 | 06'48" | 01:27'47" |
| 14 | 06'53" | 01:34'40" |
| 15 | 07'23" | 01:42'03" |
| 16 | 06'50" | 01:48'53" |
| 17 | 07'57" | 01:56'50" |
| 18 | 07'09" | 02:03'59" |
| 19 | 10'29" | 02:14'28" |
| 20 | 12'44" | 02:27'12" |
| 21 | 13'05" | 02:40'17" |
| 21.1 | 08'33" | 02:41'10" |
展開計圈分析
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