23.8 km | 02:29:49 | 06:17/km日期: 2020-10-11 05:23 - 平均心率: 137 - 卡路里: 1226 Cal - 平均步頻: 172
Pace: 05'57" / 05'54" / 06'15" / 06'32" / 06'20" / 06'12" / 06'02" / 06'21" / 06'24" / 06'25" / 06'24" / 10'12" / 06'05" / 05'51" / 05'44" / 05'51" / 05'45" / 05'46" / 06'47" / 06'21" / 07'29" / 10'23" / 07'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'01") | 1000 / 17000 |
| 18 | | 05'46" (+00'03") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 06'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'44" (+01'01") | 1000 / 21000 |
| 22 | | 08'04" (+02'21") | 1000 / 22000 |
| 23 | | 07'11" (+01'28") | 1000 / 23000 |
| 24 | | 06'21" (+00'38") | 795 / 23795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.39 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 06'32" | 00:24'38" |
| 5 | 06'20" | 00:30'58" |
| 6 | 06'12" | 00:37'10" |
| 7 | 06'02" | 00:43'12" |
| 8 | 06'21" | 00:49'33" |
| 9 | 06'24" | 00:55'57" |
| 10 | 06'25" | 01:02'22" |
| 11 | 06'24" | 01:08'46" |
| 12 | 10'12" | 01:18'58" |
| 13 | 06'05" | 01:25'03" |
| 14 | 05'51" | 01:30'54" |
| 15 | 05'44" | 01:36'38" |
| 16 | 05'51" | 01:42'29" |
| 17 | 05'45" | 01:48'14" |
| 18 | 05'46" | 01:54'00" |
| 19 | 06'47" | 02:00'47" |
| 20 | 06'21" | 02:07'08" |
| 21 | 07'29" | 02:14'37" |
| 22 | 10'23" | 02:25'00" |
| 23 | 07'12" | 02:32'12" |
| 23.8 | 06'19" | 02:37'14" |
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