10.0 km | 00:51:36 | 05:08/km日期: 2020-10-15 18:50 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'10" / 05'40" / 05'23" / 05'13" / 05'13" / 05'09" / 05'03" / 04'41" / 04'44" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'55") | 1000 / 1000 |
| 2 | | 05'40" (+01'25") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'12" (+00'57") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'03" (+00'48") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'34" (+00'19") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'09" | 00:32'48" |
| 7 | 05'03" | 00:37'51" |
| 8 | 04'41" | 00:42'32" |
| 9 | 04'44" | 00:47'16" |
| 10 | 04'16" | 00:51'32" |
| 10.0 | 04'27" | 00:51'36" |
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