17.5 km | 03:04:50 | 10:33/km日期: 2020-10-02 05:48 - 總爬升: 151 m - 卡路里: 1094 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81%
Pace: 08'19" / 07'39" / 10'08" / 10'04" / 09'36" / 13'38" / 12'06" / 13'39" / 16'13" / 07'59" / 11'20" / 11'19" / 10'02" / 07'58" / 11'53" / 09'36" / 09'19" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'41") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 10'08" (+02'30") | 1000 / 3000 |
| 4 | | 10'04" (+02'26") | 1000 / 4000 |
| 5 | | 09'35" (+01'57") | 1000 / 5000 |
| 6 | | 13'37" (+05'59") | 1000 / 6000 |
| 7 | | 12'05" (+04'27") | 1000 / 7000 |
| 8 | | 13'38" (+06'00") | 1000 / 8000 |
| 9 | | 16'11" (+08'33") | 1000 / 9000 |
| 10 | | 08'00" (+00'22") | 1000 / 10000 |
| 11 | | 11'19" (+03'41") | 1000 / 11000 |
| 12 | | 11'19" (+03'41") | 1000 / 12000 |
| 13 | | 10'01" (+02'23") | 1000 / 13000 |
| 14 | | 07'58" (+00'20") | 1000 / 14000 |
| 15 | | 11'52" (+04'14") | 1000 / 15000 |
| 16 | | 09'36" (+01'58") | 1000 / 16000 |
| 17 | | 09'19" (+01'41") | 1000 / 17000 |
| 18 | | 07'52" (+00'14") | 512 / 17512 |
10月累積里程 : 46.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'39" | 00:15'58" |
| 3 | 10'08" | 00:26'06" |
| 4 | 10'04" | 00:36'10" |
| 5 | 09'36" | 00:45'46" |
| 6 | 13'38" | 00:59'24" |
| 7 | 12'06" | 01:11'30" |
| 8 | 13'39" | 01:25'09" |
| 9 | 16'13" | 01:41'22" |
| 10 | 07'59" | 01:49'21" |
| 11 | 11'20" | 02:00'41" |
| 12 | 11'19" | 02:12'00" |
| 13 | 10'02" | 02:22'02" |
| 14 | 07'58" | 02:30'00" |
| 15 | 11'53" | 02:41'53" |
| 16 | 09'36" | 02:51'29" |
| 17 | 09'19" | 03:00'48" |
| 17.5 | 08'17" | 03:05'03" |
Reiki 晴晴💕🌷🦋 說推
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