8.0 km | 00:45:13 | 05:37/km日期: 2020-10-15 17:27 - 平均心率: 147 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 06'01" / 05'45" / 05'24" / 05'45" / 05'44" / 05'33" / 05'31" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 366 / 366 |
| 2 | | 05'56" (+00'41") | 361 / 727 |
| 3 | | 06'02" (+00'47") | 367 / 1094 |
| 4 | | 05'43" (+00'28") | 372 / 1467 |
| 5 | | 05'41" (+00'26") | 372 / 1839 |
| 6 | | 05'38" (+00'23") | 374 / 2214 |
| 7 | | 05'20" (+00'05") | 371 / 2586 |
| 8 | | 05'24" (+00'09") | 369 / 2955 |
| 9 | | 05'34" (+00'19") | 370 / 3326 |
| 10 | | 05'49" (+00'34") | 365 / 3692 |
| 11 | | 05'45" (+00'30") | 368 / 4060 |
| 12 | | 05'45" (+00'30") | 367 / 4427 |
| 13 | | 05'45" (+00'30") | 358 / 4785 |
| 14 | | 05'33" (+00'18") | 362 / 5148 |
| 15 | | 05'32" (+00'17") | 358 / 5507 |
| 16 | | 05'36" (+00'21") | 362 / 5869 |
| 17 | | 05'33" (+00'18") | 365 / 6234 |
| 18 | | 05'33" (+00'18") | 365 / 6600 |
| 19 | | 05'28" (+00'13") | 361 / 6962 |
| 20 | | 05'28" (+00'13") | 362 / 7324 |
| 21 | | 05'15" | 367 / 7691 |
| 22 | | 05'10" | 345 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
120.13 km 
母子鱷魚🐊 3代黃4 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'33" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 8.0 | 04'51" | 00:45'13" |
展開計圈分析
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