15.1 km | 01:41:33 | 06:44/km日期: 2020-10-17 06:06 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 812 Cal - 總步數: 17116 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'26" / 06'03" / 06'15" / 06'10" / 06'05" / 06'54" / 06'11" / 08'12" / 06'27" / 11'36" / 05'44" / 06'43" / 06'13" / 06'13" / 05'40" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'44") | 1004 / 1004 | 172 / 90 |
| 2 | | 06'01" (+00'20") | 1002 / 2007 | 174 / 94 |
| 3 | | 06'14" (+00'33") | 1001 / 3008 | 176 / 90 |
| 4 | | 06'09" (+00'28") | 1000 / 4009 | 174 / 93 |
| 5 | | 06'05" (+00'24") | 1005 / 5015 | 175 / 93 |
| 6 | | 06'50" (+01'09") | 1007 / 6022 | 160 / 91 |
| 7 | | 06'08" (+00'27") | 1008 / 7030 | 176 / 92 |
| 8 | | 08'14" (+02'33") | 1002 / 8033 | 164 / 73 |
| 9 | | 06'21" (+00'40") | 1005 / 9038 | 174 / 90 |
| 10 | | 11'33" (+05'52") | 1007 / 10046 | 128 / 67 |
| 11 | | 05'41" | 1010 / 11056 | 176 / 99 |
| 12 | | 06'39" (+00'58") | 1006 / 12062 | 180 / 83 |
| 13 | | 06'10" (+00'29") | 1001 / 13064 | 176 / 91 |
| 14 | | 06'11" (+00'30") | 1009 / 14073 | 176 / 91 |
| 15 | | 05'42" (+00'01") | 1001 / 15075 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 06'54" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 08'12" | 00:52'16" |
| 9 | 06'27" | 00:58'43" |
| 10 | 11'36" | 01:10'19" |
| 11 | 05'44" | 01:16'03" |
| 12 | 06'43" | 01:22'46" |
| 13 | 06'13" | 01:28'59" |
| 14 | 06'13" | 01:35'12" |
| 15 | 05'40" | 01:40'52" |
| 15.1 | 12'42" | 01:41'33" |
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