22.2 km | 02:29:07 | 06:43/km日期: 2020-10-14 15:45 - 總爬升: 190 m - 地點: 澄清湖 - 平均心率: 138 - 卡路里: 1458 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'16" / 06'04" / 06'39" / 06'00" / 06'01" / 06'50" / 06'41" / 05'42" / 07'42" / 09'54" / 05'48" / 07'15" / 05'51" / 06'54" / 06'10" / 07'11" / 06'39" / 07'57" / 07'13" / 06'47" / 06'07" / 06'23" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
387.12 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'39" | 00:18'59" |
| 4 | 06'00" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 06'50" | 00:37'50" |
| 7 | 06'41" | 00:44'31" |
| 8 | 05'42" | 00:50'13" |
| 9 | 07'42" | 00:57'55" |
| 10 | 09'54" | 01:07'49" |
| 11 | 05'48" | 01:13'37" |
| 12 | 07'15" | 01:20'52" |
| 13 | 05'51" | 01:26'43" |
| 14 | 06'54" | 01:33'37" |
| 15 | 06'10" | 01:39'47" |
| 16 | 07'11" | 01:46'58" |
| 17 | 06'39" | 01:53'37" |
| 18 | 07'57" | 02:01'34" |
| 19 | 07'13" | 02:08'47" |
| 20 | 06'47" | 02:15'34" |
| 21 | 06'07" | 02:21'41" |
| 22 | 06'23" | 02:28'04" |
| 22.2 | 05'20" | 02:29'07" |
留言 
