5.3 km | 00:57:43 | 10:49/km日期: 2020-10-13 08:48 - 卡路里: 186 Cal - 平均步頻: 146
Pace: 10'01" / 08'33" / 09'39" / 10'52" / 12'35" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+01'27") | 1000 / 1000 |
| 2 | | 08'33" | 1000 / 2000 |
| 3 | | 09'38" (+01'05") | 1000 / 3000 |
| 4 | | 10'51" (+02'18") | 1000 / 4000 |
| 5 | | 12'35" (+04'02") | 1000 / 5000 |
| 6 | | 18'02" (+09'29") | 336 / 5336 |
10月累積里程 : 32.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'33" | 00:18'34" |
| 3 | 09'39" | 00:28'13" |
| 4 | 10'52" | 00:39'05" |
| 5 | 12'35" | 00:51'40" |
| 5.3 | 18'02" | 00:57'44" |
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