20.1 km | 02:22:40 | 07:05/km日期: 2020-10-18 06:00 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 162
Pace: 06'47" / 06'58" / 06'44" / 15'11" / 05'51" / 05'31" / 06'07" / 10'24" / 10'47" / 05'51" / 06'49" / 05'34" / 05'17" / 08'13" / 05'43" / 06'10" / 06'17" / 63'43" / 08'47" / 09'32" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'27") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 10'23" (+05'07") | 1000 / 8000 |
| 9 | | 10'47" (+05'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+01'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 08'13" (+02'57") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'54") | 1000 / 16000 |
| 17 | | 06'16" (+01'00") | 1000 / 17000 |
| 18 | | 08'41" (+03'25") | 1000 / 18000 |
| 19 | | 08'46" (+03'30") | 1000 / 19000 |
| 20 | | 08'56" (+03'40") | 1000 / 20000 |
| 21 | | 07'04" (+01'48") | 114 / 20114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 15'11" | 00:35'40" |
| 5 | 05'51" | 00:41'31" |
| 6 | 05'31" | 00:47'02" |
| 7 | 06'07" | 00:53'09" |
| 8 | 10'24" | 01:03'33" |
| 9 | 10'47" | 01:14'20" |
| 10 | 05'51" | 01:20'11" |
| 11 | 06'49" | 01:27'00" |
| 12 | 05'34" | 01:32'34" |
| 13 | 05'17" | 01:37'51" |
| 14 | 08'13" | 01:46'04" |
| 15 | 05'43" | 01:51'47" |
| 16 | 06'10" | 01:57'57" |
| 17 | 06'17" | 02:04'14" |
| 18 | 63'43" | 03:07'57" |
| 19 | 08'47" | 03:16'44" |
| 20 | 09'32" | 03:26'16" |
| 20.1 | 07'07" | 03:27'05" |
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